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  6. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Celery

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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Important differences between corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and celery

  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has more phosphorus and vitamin B3; however, celery has more vitamin K.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 5 times more zinc than celery. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0.63mg of zinc, while celery has 0.13mg.
  • Celery is lower in sugar.

The food varieties used in the comparison are Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and Celery, raw.

Infographic

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0.9% 21% 18% 16% 17% 34% 0.13% 20% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +135%
Contains more CopperCopper +37.1%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +50.5%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 12% 1.4% 0% 7.5% 14% 25% 9.1% 23% 0% 0.75% 26% 12%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more CholineCholine +260.7%
Contains more Vitamin AVitamin A +125.6%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 77%
Protein: 2.55 g
Fats: 0.67 g
Carbs: 19.3 g
Water: 77.03 g
Other: 0.45 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +294.1%
Contains more CarbsCarbs +549.8%
Contains more WaterWater +23.9%
Contains more OtherOther +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated Fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.197 g
Polyunsaturated fat: Poly. Fat 0.318 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +515.6%
Contains more Poly. FatPolyunsaturated fat +302.5%
Contains less Sat. FatSaturated Fat -59.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 1.96 g
Glucose: 0.48 g
Fructose: 0.46 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +2350%
Contains more GlucoseGlucose +20%
Contains more FructoseFructose +24.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Celery
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Celery Opinion
Calories 81kcal 16kcal Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Protein 2.55g 0.69g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Fats 0.67g 0.17g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin C 3.5mg 3.1mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Net carbs 16.9g 1.37g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Carbs 19.3g 2.97g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Magnesium 28mg 11mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Calcium 3mg 40mg Celery
Potassium 233mg 260mg Celery
Iron 0.47mg 0.2mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Sugar 3.07g 1.34g Celery
Fiber 2.4g 1.6g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Copper 0.048mg 0.035mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Zinc 0.63mg 0.13mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Phosphorus 79mg 24mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Sodium 1mg 80mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin A 199IU 449IU Celery
Vitamin A 10µg 22µg Celery
Vitamin E 0.07mg 0.27mg Celery
Manganese 0.155mg 0.103mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Selenium 0.7µg 0.4µg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin B1 0.03mg 0.021mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin B2 0.062mg 0.057mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin B3 1.311mg 0.32mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin B5 0.151mg 0.246mg Celery
Vitamin B6 0.099mg 0.074mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Vitamin K 0.3µg 29.3µg Celery
Folate 35µg 36µg Celery
Choline 22mg 6.1mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Saturated Fat 0.103g 0.042g Celery
Monounsaturated fat 0.197g 0.032g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Polyunsaturated fat 0.318g 0.079g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Tryptophan 0.031mg 0.009mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Threonine 0.115mg 0.02mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Isoleucine 0.137mg 0.021mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Leucine 0.251mg 0.032mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Lysine 153mg 0.027mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Methionine 0.068mg 0.005mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Phenylalanine 0.131mg 0.02mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Valine 0.167mg 0.027mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Histidine 0.067mg 0.012mg Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Fructose 0.46g 0.37g Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
16%
Celery
Minerals Daily Need Coverage Score
15%
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
10%
Celery

Comparison summary

Which food contains less Sodium?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 1.73g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.061g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168399/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.