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  6. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Celery

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison

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Important differences between corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and celery

  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has more phosphorus and vitamin B3; however, celery has more vitamin K.
  • Celery's daily need coverage for vitamin K is 24% more.
  • Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 5 times more zinc than celery. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 0.63mg of zinc, while celery has 0.13mg.
  • Celery is lower in sugar.

The food varieties used in the comparison are Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and Celery, raw.

Infographic

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 0.9% 21% 18% 16% 17% 34% 0.13% 20% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +154.5%
Contains more IronIron +135%
Contains more CopperCopper +37.1%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +229.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +50.5%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +11.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 3.3% 1.4% 0% 7.5% 14% 25% 9.1% 23% 0% 0.75% 26% 12%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +12.9%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +309.7%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more CholineCholine +260.7%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B5Vitamin B5 +62.9%
Contains more Vitamin KVitamin K +9666.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.057mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~36µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Celery DV% diff.
Vitamin K 0.3µg 29.3µg 24%
Phosphorus 79mg 24mg 8%
Lysine 153mg 0.027mg 7%
Vitamin B3 1.311mg 0.32mg 6%
Zinc 0.63mg 0.13mg 5%
Carbs 19.3g 2.97g 5%
Protein 2.55g 0.69g 4%
Magnesium 28mg 11mg 4%
Calcium 3mg 40mg 4%
Sodium 1mg 80mg 3%
Calories 81kcal 16kcal 3%
Fiber 2.4g 1.6g 3%
Choline 22mg 6.1mg 3%
Iron 0.47mg 0.2mg 3%
Vitamin B5 0.151mg 0.246mg 2%
Vitamin B6 0.099mg 0.074mg 2%
Manganese 0.155mg 0.103mg 2%
Polyunsaturated fat 0.318g 0.079g 2%
Vitamin B1 0.03mg 0.021mg 1%
Selenium 0.7µg 0.4µg 1%
Potassium 233mg 260mg 1%
Fats 0.67g 0.17g 1%
Vitamin A 10µg 22µg 1%
Copper 0.048mg 0.035mg 1%
Vitamin E 0.07mg 0.27mg 1%
Vitamin C 3.5mg 3.1mg 0%
Net carbs 16.9g 1.37g N/A
Sugar 3.07g 1.34g N/A
Vitamin B2 0.062mg 0.057mg 0%
Folate 35µg 36µg 0%
Saturated fat 0.103g 0.042g 0%
Monounsaturated fat 0.197g 0.032g 0%
Tryptophan 0.031mg 0.009mg 0%
Threonine 0.115mg 0.02mg 0%
Isoleucine 0.137mg 0.021mg 0%
Leucine 0.251mg 0.032mg 0%
Methionine 0.068mg 0.005mg 0%
Phenylalanine 0.131mg 0.02mg 0%
Valine 0.167mg 0.027mg 0%
Histidine 0.067mg 0.012mg 0%
Fructose 0.46g 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 19% 77%
Protein: 2.55 g
Fats: 0.67 g
Carbs: 19.3 g
Water: 77.03 g
Other: 0.45 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +269.6%
Contains more FatsFats +294.1%
Contains more CarbsCarbs +549.8%
Contains more WaterWater +23.9%
Contains more OtherOther +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.197 g
Polyunsaturated fat: Poly. Fat 0.318 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +515.6%
Contains more Poly. FatPolyunsaturated fat +302.5%
Contains less Sat. FatSaturated fat -59.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 1.96 g
Glucose: 0.48 g
Fructose: 0.46 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +2350%
Contains more GlucoseGlucose +20%
Contains more FructoseFructose +24.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168399/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.