Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt vs. Celery — In-Depth Nutrition Comparison
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Important differences between corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and celery
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has more phosphorus, vitamin B3, and carbs; however, celery has more vitamin K.
- Celery's daily need coverage for vitamin K is 24% more.
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 6 times more carbs than celery. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt has 19.3g of carbs, while celery has 2.97g.
The food varieties used in the comparison are Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt and Celery, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +229.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +50.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +11.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +309.7% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +9666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Phosphorus | 79mg | 24mg | 8% |
| Lysine | 153mg | 0.027mg | 7% |
| Vitamin B3 | 1.311mg | 0.32mg | 6% |
| Carbs | 19.3g | 2.97g | 5% |
| Zinc | 0.63mg | 0.13mg | 5% |
| Protein | 2.55g | 0.69g | 4% |
| Magnesium | 28mg | 11mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Calories | 81kcal | 16kcal | 3% |
| Iron | 0.47mg | 0.2mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Sodium | 1mg | 80mg | 3% |
| Choline | 22mg | 6.1mg | 3% |
| Manganese | 0.155mg | 0.103mg | 2% |
| Vitamin B5 | 0.151mg | 0.246mg | 2% |
| Vitamin B6 | 0.099mg | 0.074mg | 2% |
| Polyunsaturated fat | 0.318g | 0.079g | 2% |
| Fats | 0.67g | 0.17g | 1% |
| Potassium | 233mg | 260mg | 1% |
| Copper | 0.048mg | 0.035mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B1 | 0.03mg | 0.021mg | 1% |
| Protein per 100 calories | 3.1g | 4.3g | N/A |
| Calories per 10 g protein | 318kcal | 232kcal | N/A |
| Weight per 100 calories | 123g | 625g | N/A |
| Vitamin C | 3.5mg | 3.1mg | 0% |
| Net carbs | 16.9g | 1.37g | N/A |
| Sugar | 3.07g | 1.34g | N/A |
| Vitamin B2 | 0.062mg | 0.057mg | 0% |
| Folate | 35µg | 36µg | 0% |
| Saturated fat | 0.103g | 0.042g | 0% |
| Monounsaturated fat | 0.197g | 0.032g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.115mg | 0.02mg | 0% |
| Isoleucine | 0.137mg | 0.021mg | 0% |
| Leucine | 0.251mg | 0.032mg | 0% |
| Methionine | 0.068mg | 0.005mg | 0% |
| Phenylalanine | 0.131mg | 0.02mg | 0% |
| Valine | 0.167mg | 0.027mg | 0% |
| Histidine | 0.067mg | 0.012mg | 0% |
| Fructose | 0.46g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.67 g
Carbs:
19.3 g
Water:
77.03 g
Other:
0.45 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +269.6% |
| Contains more FatsFats | +294.1% |
| Contains more CarbsCarbs | +549.8% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.197 g
Polyunsaturated fat:
Poly. Fat
0.318 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +515.6% |
| Contains more Poly. FatPolyunsaturated fat | +302.5% |
| Contains less Sat. FatSaturated fat | -59.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.96 g
Glucose:
0.48 g
Fructose:
0.46 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more SucroseSucrose | +2350% |
| Contains more GlucoseGlucose | +20% |
| Contains more FructoseFructose | +24.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g