Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs. Celery — In-Depth Nutrition Comparison
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Differences between corn, sweet, yellow, frozen, kernels cut off cob, unprepared and celery
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more vitamin B3, vitamin B6, phosphorus, and vitamin B1, while celery has more vitamin K and vitamin A.
- Celery's daily need coverage for vitamin K is 24% higher.
- Celery contains 5 times less vitamin B3 than corn, sweet, yellow, frozen, kernels cut off cob, unprepared. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.739mg of vitamin B3, while celery contains 0.32mg.
The food types used in this comparison are Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +295.2% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +443.4% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more CholineCholine | +293.4% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +9666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 29.3µg | 24% |
| Vitamin B3 | 1.739mg | 0.32mg | 9% |
| Vitamin B6 | 0.168mg | 0.074mg | 7% |
| Phosphorus | 70mg | 24mg | 7% |
| Starch | 15.1g | 0g | 6% |
| Carbs | 20.71g | 2.97g | 6% |
| Vitamin B1 | 0.083mg | 0.021mg | 5% |
| Protein | 3.02g | 0.69g | 5% |
| Calories | 88kcal | 16kcal | 4% |
| Vitamin C | 6.4mg | 3.1mg | 4% |
| Calcium | 4mg | 40mg | 4% |
| Choline | 24mg | 6.1mg | 3% |
| Sodium | 3mg | 80mg | 3% |
| Iron | 0.42mg | 0.2mg | 3% |
| Fiber | 2.1g | 1.6g | 2% |
| Magnesium | 18mg | 11mg | 2% |
| Polyunsaturated fat | 0.366g | 0.079g | 2% |
| Zinc | 0.38mg | 0.13mg | 2% |
| Vitamin B5 | 0.361mg | 0.246mg | 2% |
| Fats | 0.78g | 0.17g | 1% |
| Vitamin B2 | 0.068mg | 0.057mg | 1% |
| Potassium | 213mg | 260mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Manganese | 0.123mg | 0.103mg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin A | 10µg | 22µg | 1% |
| Net carbs | 18.61g | 1.37g | N/A |
| Sugar | 2.5g | 1.34g | N/A |
| Copper | 0.036mg | 0.035mg | 0% |
| Folate | 36µg | 36µg | 0% |
| Saturated fat | 0.119g | 0.042g | 0% |
| Monounsaturated fat | 0.227g | 0.032g | 0% |
| Tryptophan | 0.027mg | 0.009mg | 0% |
| Threonine | 0.088mg | 0.02mg | 0% |
| Isoleucine | 0.092mg | 0.021mg | 0% |
| Leucine | 0.363mg | 0.032mg | 0% |
| Lysine | 0.274mg | 0.027mg | 0% |
| Methionine | 0.067mg | 0.005mg | 0% |
| Phenylalanine | 0.135mg | 0.02mg | 0% |
| Valine | 0.137mg | 0.027mg | 0% |
| Histidine | 0.079mg | 0.012mg | 0% |
| Fructose | 0.3g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.78 g
Carbs:
20.71 g
Water:
75 g
Other:
0.49 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +358.8% |
| Contains more CarbsCarbs | +597.3% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +609.4% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated fat | -64.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.1 g
Sucrose:
1.65 g
Glucose:
0.38 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1962.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +23.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.4g
~equal in
Lactose
~0g