Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs. Celery — In-Depth Nutrition Comparison
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Differences between Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Celery
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has more Vitamin B3, Vitamin B6, Phosphorus, and Vitamin B1, while Celery has more Vitamin K.
- Celery's daily need coverage for Vitamin K is 24% higher.
- Celery contains 5 times less Vitamin B3 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 1.739mg of Vitamin B3, while Celery contains 0.32mg.
The food types used in this comparison are Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +19.4% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.5% |
| Contains more Vitamin B1Vitamin B1 | +295.2% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B3Vitamin B3 | +443.4% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more CholineCholine | +293.4% |
| Contains more Vitamin AVitamin A | +130.3% |
| Contains more Vitamin E Vitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +9666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.02 g
Fats:
0.78 g
Carbs:
20.71 g
Water:
75 g
Other:
0.49 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +337.7% |
| Contains more FatsFats | +358.8% |
| Contains more CarbsCarbs | +597.3% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +51% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.366 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated Fat | +609.4% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
| Contains less Sat. FatSaturated Fat | -64.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
15.1 g
Sucrose:
1.65 g
Glucose:
0.38 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1962.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +23.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Glucose
~0.4g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 88kcal | 16kcal |
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| Protein | 3.02g | 0.69g |
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| Fats | 0.78g | 0.17g |
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| Vitamin C | 6.4mg | 3.1mg |
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| Net carbs | 18.61g | 1.37g |
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| Carbs | 20.71g | 2.97g |
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| Magnesium | 18mg | 11mg |
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| Calcium | 4mg | 40mg |
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| Potassium | 213mg | 260mg |
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| Iron | 0.42mg | 0.2mg |
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| Sugar | 2.5g | 1.34g |
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| Fiber | 2.1g | 1.6g |
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| Copper | 0.036mg | 0.035mg |
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| Zinc | 0.38mg | 0.13mg |
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| Starch | 15.1g | 0g |
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| Phosphorus | 70mg | 24mg |
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| Sodium | 3mg | 80mg |
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| Vitamin A | 195IU | 449IU |
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| Vitamin A RAE | 10µg | 22µg |
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| Vitamin E | 0.08mg | 0.27mg |
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| Manganese | 0.123mg | 0.103mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.083mg | 0.021mg |
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| Vitamin B2 | 0.068mg | 0.057mg |
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| Vitamin B3 | 1.739mg | 0.32mg |
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| Vitamin B5 | 0.361mg | 0.246mg |
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| Vitamin B6 | 0.168mg | 0.074mg |
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| Vitamin K | 0.3µg | 29.3µg |
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| Folate | 36µg | 36µg | |
| Choline | 24mg | 6.1mg |
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| Saturated Fat | 0.119g | 0.042g |
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| Monounsaturated Fat | 0.227g | 0.032g |
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| Polyunsaturated fat | 0.366g | 0.079g |
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| Tryptophan | 0.027mg | 0.009mg |
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| Threonine | 0.088mg | 0.02mg |
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| Isoleucine | 0.092mg | 0.021mg |
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| Leucine | 0.363mg | 0.032mg |
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| Lysine | 0.274mg | 0.027mg |
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| Methionine | 0.067mg | 0.005mg |
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| Phenylalanine | 0.135mg | 0.02mg |
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| Valine | 0.137mg | 0.027mg |
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| Histidine | 0.079mg | 0.012mg |
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| Fructose | 0.3g | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
16%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food contains less Sodium?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains less Sodium (difference - 77mg)
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is cheaper (difference - $0.6)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is relatively richer in minerals
Which food is richer in vitamins?
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 1.16g)
Which food is lower in Saturated Fat?
Celery is lower in Saturated Fat (difference - 0.077g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)