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  6. Corn, sweet, yellow, frozen, kernels on cob, unprepared vs. Beans

Corn, sweet, yellow, frozen, kernels on cob, unprepared vs. Beans — In-Depth Nutrition Comparison

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How are corn, sweet, yellow, frozen, kernels on cob, unprepared and beans different?

  • Corn, sweet, yellow, frozen, kernels on cob, unprepared is higher in vitamin B3; however, beans are richer in copper, fiber, selenium, and zinc.
  • Daily need coverage for copper for beans is 17% higher.
  • Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 4 times more vitamin B3 than beans. While corn, sweet, yellow, frozen, kernels on cob, unprepared contains 1.681mg of vitamin B3, beans contain only 0.43mg.
  • Corn, sweet, yellow, frozen, kernels on cob, unprepared has less sugar.

Corn, sweet, yellow, frozen, kernels on cob, unprepared and Beans, baked, canned, no salt added are the varieties used in this article.

Infographic

Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.2% 26% 26% 17% 19% 37% 0.65% 21% 4.4%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +134.5%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1150%
Contains more CopperCopper +303.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +19.5%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +462.5%
~equal in Magnesium ~32mg
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 4% 1.8% 0% 26% 20% 32% 18% 41% 0% 1% 30% 0%
Beans
Beans
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin CVitamin C +132.3%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.7%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +45.6%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels on cob, unprepared Beans DV% diff.
Copper 0.051mg 0.206mg 17%
Fiber 2.8g 5.5g 11%
Vitamin B3 1.681mg 0.43mg 8%
Selenium 0.8µg 4.5µg 7%
Manganese 0.158mg 7%
Vitamin B5 0.293mg 6%
Zinc 0.7mg 1.4mg 6%
Choline 30.8mg 6%
Iron 0.68mg 0.29mg 5%
Calcium 4mg 50mg 5%
Vitamin C 7.2mg 3.1mg 5%
Vitamin B6 0.179mg 0.13mg 4%
Folate 40µg 24µg 4%
Vitamin B1 0.103mg 0.15mg 4%
Protein 3.28g 4.8g 3%
Phosphorus 87mg 104mg 2%
Vitamin B2 0.088mg 0.06mg 2%
Polyunsaturated fat 0.367g 0.172g 1%
Fructose 0.56g 1%
Fats 0.78g 0.4g 1%
Carbs 23.5g 20.49g 1%
Vitamin A 12µg 5µg 1%
Calories 98kcal 105kcal 0%
Net carbs 20.7g 14.99g N/A
Magnesium 32mg 32mg 0%
Potassium 294mg 296mg 0%
Sugar 3.78g 7.78g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.09mg 0.15mg 0%
Vitamin K 0.4µg 0.8µg 0%
Saturated fat 0.12g 0.103g 0%
Monounsaturated fat 0.228g 0.035g 0%
Tryptophan 0.023mg 0%
Threonine 0.132mg 0%
Isoleucine 0.132mg 0%
Leucine 0.354mg 0%
Lysine 0.139mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.152mg 0%
Valine 0.188mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 24% 72%
Protein: 3.28 g
Fats: 0.78 g
Carbs: 23.5 g
Water: 71.79 g
Other: 0.65 g
Beans
Beans
3
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +95%
Contains more CarbsCarbs +14.7%
Contains more ProteinProtein +46.3%
Contains more OtherOther +163.1%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.228 g
Polyunsaturated fat: Poly. Fat 0.367 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +551.4%
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains less Sat. FatSaturated fat -14.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels on cob, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168400/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.