Corn, sweet, yellow, frozen, kernels on cob, unprepared vs. Potato — In-Depth Nutrition Comparison
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Important differences between corn, sweet, yellow, frozen, kernels on cob, unprepared and potatoes
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more folate; however, potatoes are richer in vitamin C, vitamin B6, and copper.
- Potatoes' daily need coverage for vitamin C is 14% more.
- Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 3 times more folate than potatoes. Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 40µg of folate, while potatoes contain 15µg.
The food varieties used in the comparison are Corn, sweet, yellow, frozen, kernels on cob, unprepared and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +115.7% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.78 g
Carbs:
23.5 g
Water:
71.79 g
Other:
0.65 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.228 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +11300% |
| Contains more Poly. FatPolyunsaturated fat | +773.8% |
| Contains less Sat. FatSaturated fat | -79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.41 g
Glucose:
0.59 g
Fructose:
0.56 g
Lactose:
0 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1317.6% |
| Contains more GlucoseGlucose | +90.3% |
| Contains more FructoseFructose | +115.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 7.2mg | 19.7mg | 14% |
| Vitamin B6 | 0.179mg | 0.298mg | 9% |
| Copper | 0.051mg | 0.11mg | 7% |
| Folate | 40µg | 15µg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 1.681mg | 1.061mg | 4% |
| Phosphorus | 87mg | 57mg | 4% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Vitamin B2 | 0.088mg | 0.032mg | 4% |
| Potassium | 294mg | 425mg | 4% |
| Fiber | 2.8g | 2.1g | 3% |
| Iron | 0.68mg | 0.81mg | 2% |
| Protein | 3.28g | 2.05g | 2% |
| Choline | 12.1mg | 2% | |
| Magnesium | 32mg | 23mg | 2% |
| Carbs | 23.5g | 17.49g | 2% |
| Polyunsaturated fat | 0.367g | 0.042g | 2% |
| Manganese | 0.158mg | 0.2mg | 2% |
| Vitamin B1 | 0.103mg | 0.081mg | 2% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Monounsaturated fat | 0.228g | 0.002g | 1% |
| Calories | 98kcal | 77kcal | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Fats | 0.78g | 0.09g | 1% |
| Net carbs | 20.7g | 15.39g | N/A |
| Sugar | 3.78g | 0.82g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B5 | 0.293mg | 0.295mg | 0% |
| Saturated fat | 0.12g | 0.025g | 0% |
| Tryptophan | 0.023mg | 0.021mg | 0% |
| Threonine | 0.132mg | 0.067mg | 0% |
| Isoleucine | 0.132mg | 0.066mg | 0% |
| Leucine | 0.354mg | 0.098mg | 0% |
| Lysine | 0.139mg | 0.107mg | 0% |
| Methionine | 0.068mg | 0.032mg | 0% |
| Phenylalanine | 0.152mg | 0.081mg | 0% |
| Valine | 0.188mg | 0.103mg | 0% |
| Histidine | 0.09mg | 0.035mg | 0% |
| Fructose | 0.56g | 0.26g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
17%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 2.96g)
Which food is lower in Saturated fat?
Potato is lower in Saturated fat (difference - 0.095g)
Which food contains less Sodium?
Corn, sweet, yellow, frozen, kernels on cob, unprepared contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is lower in glycemic index (difference - 86)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels on cob, unprepared is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.