Corn, sweet, yellow, frozen, kernels on cob, unprepared vs. Potato — In-Depth Nutrition Comparison
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Important differences between corn, sweet, yellow, frozen, kernels on cob, unprepared and potatoes
- Corn, sweet, yellow, frozen, kernels on cob, unprepared has more folate; however, potatoes are richer in vitamin C, vitamin B6, and copper.
- Potatoes' daily need coverage for vitamin C is 14% more.
- Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 3 times more folate than potatoes. Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 40µg of folate, while potatoes contain 15µg.
The food varieties used in the comparison are Corn, sweet, yellow, frozen, kernels on cob, unprepared and Potatoes, flesh, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +52.6% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +115.7% |
| Contains more ManganeseManganese | +26.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +27.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +58.4% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin CVitamin C | +173.6% |
| Contains more Vitamin B6Vitamin B6 | +66.5% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7.2mg | 19.7mg | 14% |
| Vitamin B6 | 0.179mg | 0.298mg | 9% |
| Copper | 0.051mg | 0.11mg | 7% |
| Folate | 40µg | 15µg | 6% |
| Starch | 15.29g | 6% | |
| Vitamin B3 | 1.681mg | 1.061mg | 4% |
| Phosphorus | 87mg | 57mg | 4% |
| Zinc | 0.7mg | 0.3mg | 4% |
| Vitamin B2 | 0.088mg | 0.032mg | 4% |
| Potassium | 294mg | 425mg | 4% |
| Fiber | 2.8g | 2.1g | 3% |
| Iron | 0.68mg | 0.81mg | 2% |
| Protein | 3.28g | 2.05g | 2% |
| Choline | 12.1mg | 2% | |
| Magnesium | 32mg | 23mg | 2% |
| Carbs | 23.5g | 17.49g | 2% |
| Polyunsaturated fat | 0.367g | 0.042g | 2% |
| Manganese | 0.158mg | 0.2mg | 2% |
| Vitamin B1 | 0.103mg | 0.081mg | 2% |
| Vitamin K | 0.4µg | 2µg | 1% |
| Monounsaturated fat | 0.228g | 0.002g | 1% |
| Calories | 98kcal | 77kcal | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 4mg | 12mg | 1% |
| Fats | 0.78g | 0.09g | 1% |
| Net carbs | 20.7g | 15.39g | N/A |
| Sugar | 3.78g | 0.82g | N/A |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B5 | 0.293mg | 0.295mg | 0% |
| Saturated fat | 0.12g | 0.025g | 0% |
| Tryptophan | 0.023mg | 0.021mg | 0% |
| Threonine | 0.132mg | 0.067mg | 0% |
| Isoleucine | 0.132mg | 0.066mg | 0% |
| Leucine | 0.354mg | 0.098mg | 0% |
| Lysine | 0.139mg | 0.107mg | 0% |
| Methionine | 0.068mg | 0.032mg | 0% |
| Phenylalanine | 0.152mg | 0.081mg | 0% |
| Valine | 0.188mg | 0.103mg | 0% |
| Histidine | 0.09mg | 0.035mg | 0% |
| Fructose | 0.56g | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.28 g
Fats:
0.78 g
Carbs:
23.5 g
Water:
71.79 g
Other:
0.65 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +766.7% |
| Contains more CarbsCarbs | +34.4% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +72.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.228 g
Polyunsaturated fat:
Poly. Fat
0.367 g
Saturated fat:
Sat. Fat
0.025 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +11300% |
| Contains more Poly. FatPolyunsaturated fat | +773.8% |
| Contains less Sat. FatSaturated fat | -79.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.41 g
Glucose:
0.59 g
Fructose:
0.56 g
Lactose:
0 g
Maltose:
0.21 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1317.6% |
| Contains more GlucoseGlucose | +90.3% |
| Contains more FructoseFructose | +115.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g