Corn syrup vs. Amaranth — In-Depth Nutrition Comparison
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Differences between corn syrup and amaranth
- Corn syrup contains less manganese, iron, phosphorus, magnesium, copper, fiber, vitamin B6, zinc, and folate than amaranth.
- Amaranth's daily need coverage for manganese is 33% higher.
- Amaranth contains 26 times less sodium than corn syrup. Corn syrup contains 155mg of sodium, while amaranth contains 6mg.
The food types used in this comparison are Syrups, corn, dark and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +161.1% |
| Contains more PotassiumPotassium | +206.8% |
| Contains more IronIron | +467.6% |
| Contains more CopperCopper | +181.1% |
| Contains more ZincZinc | +2050% |
| Contains more PhosphorusPhosphorus | +1245.5% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +754% |
| Contains more SeleniumSelenium | +89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +1075% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 0.854mg | 33% |
| Iron | 0.37mg | 2.1mg | 22% |
| Carbs | 77.59g | 18.69g | 20% |
| Phosphorus | 11mg | 148mg | 20% |
| Magnesium | 8mg | 65mg | 14% |
| Copper | 0.053mg | 0.149mg | 11% |
| Calories | 286kcal | 102kcal | 9% |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Protein | 0g | 3.8g | 8% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.04mg | 0.86mg | 7% |
| Starch | 16.23g | 7% | |
| Folate | 0µg | 22µg | 6% |
| Sodium | 155mg | 6mg | 6% |
| Selenium | 2.9µg | 5.5µg | 5% |
| Potassium | 44mg | 135mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Fats | 0g | 1.58g | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin B2 | 0.009mg | 0.022mg | 1% |
| Vitamin B3 | 0.02mg | 0.235mg | 1% |
| Net carbs | 77.59g | 16.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B1 | 0.011mg | 0.015mg | 0% |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more CarbsCarbs | +315.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +241.5% |
| Contains more OtherOther | +92.5% |
