Corn syrup vs. Basil — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and basil
- Corn syrup has less vitamin K, vitamin A, manganese, copper, iron, vitamin C, folate, calcium, magnesium, and vitamin B6 than basil.
- Basil covers your daily need for vitamin K, 346% more than corn syrup.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +866.7% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +883.3% |
| Contains more PotassiumPotassium | +570.5% |
| Contains more IronIron | +756.8% |
| Contains more CopperCopper | +626.4% |
| Contains more ZincZinc | +1925% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +1048% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +4410% |
| Contains more Vitamin B5Vitamin B5 | +808.7% |
| Contains more Vitamin B6Vitamin B6 | +1622.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 414.8µg | 346% |
| Manganese | 0.1mg | 1.148mg | 46% |
| Copper | 0.053mg | 0.385mg | 37% |
| Iron | 0.37mg | 3.17mg | 35% |
| Vitamin A | 0µg | 264µg | 29% |
| Carbs | 77.59g | 2.65g | 25% |
| Vitamin C | 0mg | 18mg | 20% |
| Folate | 0µg | 68µg | 17% |
| Calcium | 18mg | 177mg | 16% |
| Calories | 286kcal | 23kcal | 13% |
| Magnesium | 8mg | 64mg | 13% |
| Vitamin B6 | 0.009mg | 0.155mg | 11% |
| Potassium | 44mg | 295mg | 7% |
| Zinc | 0.04mg | 0.81mg | 7% |
| Sodium | 155mg | 4mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Phosphorus | 11mg | 56mg | 6% |
| Protein | 0g | 3.15g | 6% |
| Vitamin B3 | 0.02mg | 0.902mg | 6% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Selenium | 2.9µg | 0.3µg | 5% |
| Vitamin B2 | 0.009mg | 0.076mg | 5% |
| Vitamin B5 | 0.023mg | 0.209mg | 4% |
| Polyunsaturated fat | 0g | 0.389g | 3% |
| Vitamin B1 | 0.011mg | 0.034mg | 2% |
| Fats | 0g | 0.64g | 1% |
| Net carbs | 77.59g | 1.05g | N/A |
| Sugar | 77.59g | 0.3g | N/A |
| Choline | 13.3mg | 11.4mg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more CarbsCarbs | +2827.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +318.3% |
| Contains more OtherOther | +275% |
