Corn syrup vs. Adzuki bean — In-Depth Nutrition Comparison
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Significant differences between corn syrup and adzuki bean
- The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5 in adzuki bean is higher than in corn syrup.
- Adzuki bean covers your daily folate needs 156% more than corn syrup.
- Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Syrups, corn, dark and Beans, adzuki, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1487.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +2750% |
| Contains more IronIron | +1245.9% |
| Contains more CopperCopper | +1964.2% |
| Contains more ZincZinc | +12500% |
| Contains more PhosphorusPhosphorus | +3363.6% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1630% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4036.4% |
| Contains more Vitamin B2Vitamin B2 | +2344.4% |
| Contains more Vitamin B3Vitamin B3 | +13050% |
| Contains more Vitamin B5Vitamin B5 | +6295.7% |
| Contains more Vitamin B6Vitamin B6 | +3800% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 622µg | 156% |
| Copper | 0.053mg | 1.094mg | 116% |
| Manganese | 0.1mg | 1.73mg | 71% |
| Iron | 0.37mg | 4.98mg | 58% |
| Phosphorus | 11mg | 381mg | 53% |
| Fiber | 0g | 12.7g | 51% |
| Zinc | 0.04mg | 5.04mg | 45% |
| Protein | 0g | 19.87g | 40% |
| Vitamin B1 | 0.011mg | 0.455mg | 37% |
| Potassium | 44mg | 1254mg | 36% |
| Vitamin B5 | 0.023mg | 1.471mg | 29% |
| Magnesium | 8mg | 127mg | 28% |
| Vitamin B6 | 0.009mg | 0.351mg | 26% |
| Vitamin B2 | 0.009mg | 0.22mg | 16% |
| Vitamin B3 | 0.02mg | 2.63mg | 16% |
| Sodium | 155mg | 5mg | 7% |
| Calcium | 18mg | 66mg | 5% |
| Carbs | 77.59g | 62.9g | 5% |
| Choline | 13.3mg | 2% | |
| Calories | 286kcal | 329kcal | 2% |
| Fats | 0g | 0.53g | 1% |
| Saturated fat | 0g | 0.191g | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Net carbs | 77.59g | 50.2g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 2.9µg | 3.1µg | 0% |
| Monounsaturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more CarbsCarbs | +23.4% |
| Contains more WaterWater | +63.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +715% |