Corn syrup vs. Coconut milk — In-Depth Nutrition Comparison
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What are the main differences between corn syrup and coconut milk?
- Coconut milk has more manganese, copper, iron, phosphorus, fiber, magnesium, potassium, and selenium than corn syrup.
- Coconut milk's daily need coverage for saturated fat is 106% higher.
- Coconut milk has 10 times less sodium than corn syrup. Corn syrup has 155mg of sodium, while coconut milk has 15mg.
We used Syrups, corn, dark and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +497.7% |
| Contains more IronIron | +343.2% |
| Contains more CopperCopper | +401.9% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +809.1% |
| Contains less SodiumSodium | -90.3% |
| Contains more ManganeseManganese | +816% |
| Contains more SeleniumSelenium | +113.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more CholineCholine | +56.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B3Vitamin B3 | +3700% |
| Contains more Vitamin B5Vitamin B5 | +695.7% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +1300.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +207.2% |
| Contains more OtherOther | +77.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 21.14g | 96% |
| Fats | 0g | 23.84g | 37% |
| Manganese | 0.1mg | 0.916mg | 35% |
| Carbs | 77.59g | 5.54g | 24% |
| Copper | 0.053mg | 0.266mg | 24% |
| Iron | 0.37mg | 1.64mg | 16% |
| Phosphorus | 11mg | 100mg | 13% |
| Fiber | 0g | 2.2g | 9% |
| Magnesium | 8mg | 37mg | 7% |
| Potassium | 44mg | 263mg | 6% |
| Selenium | 2.9µg | 6.2µg | 6% |
| Zinc | 0.04mg | 0.67mg | 6% |
| Sodium | 155mg | 15mg | 6% |
| Vitamin B3 | 0.02mg | 0.76mg | 5% |
| Protein | 0g | 2.29g | 5% |
| Folate | 0µg | 16µg | 4% |
| Calories | 286kcal | 230kcal | 3% |
| Monounsaturated fat | 0g | 1.014g | 3% |
| Vitamin C | 0mg | 2.8mg | 3% |
| Vitamin B5 | 0.023mg | 0.183mg | 3% |
| Vitamin B6 | 0.009mg | 0.033mg | 2% |
| Polyunsaturated fat | 0g | 0.261g | 2% |
| Choline | 13.3mg | 8.5mg | 1% |
| Vitamin B1 | 0.011mg | 0.026mg | 1% |
| Vitamin B2 | 0.009mg | 0mg | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Net carbs | 77.59g | 3.34g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 77.59g | 3.34g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
5%
Minerals Daily Need Coverage Score
10%
42%
Comparison summary
Which food is lower in Saturated fat?
Corn syrup is lower in Saturated fat (difference - 21.14g)
Which food is lower in glycemic index?
Corn syrup is lower in glycemic index (difference - 7)
Which food is cheaper?
Corn syrup is cheaper (difference - $1.2)
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 74.25g)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 140mg)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food is richer in vitamins?
Coconut milk is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)