Corn syrup vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between corn syrup and egg whites
- Corn syrup has less vitamin B2 and selenium than egg whites.
- Egg whites cover your daily need for vitamin B2, 33% more than corn syrup.
- Corn syrup has 109 times more sugar than egg whites. While corn syrup has 77.59g of sugar, egg whites have only 0.71g.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Syrups, corn, dark and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +362.5% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +809.1% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +270.5% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +589.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more CholineCholine | +1109.1% |
| Contains more Vitamin B2Vitamin B2 | +4777.8% |
| Contains more Vitamin B3Vitamin B3 | +425% |
| Contains more Vitamin B5Vitamin B5 | +726.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.009mg | 0.439mg | 33% |
| Selenium | 2.9µg | 20µg | 31% |
| Carbs | 77.59g | 0.73g | 26% |
| Protein | 0g | 10.9g | 22% |
| Calories | 286kcal | 52kcal | 12% |
| Potassium | 44mg | 163mg | 4% |
| Iron | 0.37mg | 0.08mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Manganese | 0.1mg | 0.011mg | 4% |
| Vitamin B5 | 0.023mg | 0.19mg | 3% |
| Copper | 0.053mg | 0.023mg | 3% |
| Choline | 13.3mg | 1.1mg | 2% |
| Vitamin B3 | 0.02mg | 0.105mg | 1% |
| Folate | 0µg | 4µg | 1% |
| Calcium | 18mg | 7mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Vitamin B1 | 0.011mg | 0.004mg | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 77.59g | 0.73g | N/A |
| Sugar | 77.59g | 0.71g | N/A |
| Zinc | 0.04mg | 0.03mg | 0% |
| Sodium | 155mg | 166mg | 0% |
| Vitamin B6 | 0.009mg | 0.005mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more CarbsCarbs | +10528.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +297.9% |
| Contains more OtherOther | +57.5% |
