Corn syrup vs. Jícama raw — In-Depth Nutrition Comparison
Compare
Important differences between corn syrup and jícama raw
- Corn syrup has less vitamin C and fiber.
- Jícama raw's daily need coverage for vitamin C is 22% more.
- Corn syrup has 43 times more sugar than jícama raw. Corn syrup has 77.59g of sugar, while jícama raw has 1.8g.
- Corn syrup has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Syrups, corn, dark and Yambean (jicama), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ManganeseManganese | +66.7% |
| Contains more SeleniumSelenium | +314.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +240.9% |
| Contains more IronIron | +62.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +487% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 77.59g | 8.82g | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Calories | 286kcal | 38kcal | 12% |
| Sodium | 155mg | 4mg | 7% |
| Selenium | 2.9µg | 0.7µg | 4% |
| Potassium | 44mg | 150mg | 3% |
| Iron | 0.37mg | 0.6mg | 3% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B6 | 0.009mg | 0.042mg | 3% |
| Vitamin E | 0mg | 0.46mg | 3% |
| Manganese | 0.1mg | 0.06mg | 2% |
| Vitamin B5 | 0.023mg | 0.135mg | 2% |
| Vitamin B2 | 0.009mg | 0.029mg | 2% |
| Magnesium | 8mg | 12mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B1 | 0.011mg | 0.02mg | 1% |
| Protein | 0g | 0.72g | 1% |
| Vitamin B3 | 0.02mg | 0.2mg | 1% |
| Phosphorus | 11mg | 18mg | 1% |
| Zinc | 0.04mg | 0.16mg | 1% |
| Copper | 0.053mg | 0.048mg | 1% |
| Fats | 0g | 0.09g | 0% |
| Net carbs | 77.59g | 3.92g | N/A |
| Sugar | 77.59g | 1.8g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 13.3mg | 13.6mg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more CarbsCarbs | +779.7% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +309.2% |