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Corn syrup vs. Millet raw — In-Depth Nutrition Comparison

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Significant differences between corn syrup and millet raw

  • The amount of copper, manganese, phosphorus, vitamin B1, fiber, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2 in millet raw is higher than in corn syrup.
  • Millet raw covers your daily copper needs 77% more than corn syrup.
  • Corn syrup has a higher glycemic index. The glycemic index of corn syrup is 90, while the glycemic index of millet raw is 71.

Specific food types used in this comparison are Syrups, corn, dark and Millet, raw.

Infographic

Corn syrup vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +125%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +343.2%
Contains more IronIron +713.5%
Contains more CopperCopper +1315.1%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2490.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1532%
~equal in Selenium ~2.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +3122.2%
Contains more Vitamin B3Vitamin B3 +23500%
Contains more Vitamin B5Vitamin B5 +3587%
Contains more Vitamin B6Vitamin B6 +4166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +153.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +710%
~equal in Carbs ~72.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Millet raw DV% diff.
Copper 0.053mg 0.75mg 77%
Manganese 0.1mg 1.632mg 67%
Phosphorus 11mg 285mg 39%
Vitamin B1 0.011mg 0.421mg 34%
Fiber 0g 8.5g 34%
Iron 0.37mg 3.01mg 33%
Vitamin B6 0.009mg 0.384mg 29%
Vitamin B3 0.02mg 4.72mg 29%
Magnesium 8mg 114mg 25%
Protein 0g 11.02g 22%
Vitamin B2 0.009mg 0.29mg 22%
Folate 0µg 85µg 21%
Vitamin B5 0.023mg 0.848mg 17%
Zinc 0.04mg 1.68mg 15%
Polyunsaturated fat 0g 2.134g 14%
Sodium 155mg 5mg 7%
Fats 0g 4.22g 6%
Calories 286kcal 378kcal 5%
Potassium 44mg 195mg 4%
Saturated fat 0g 0.723g 3%
Carbs 77.59g 72.85g 2%
Choline 13.3mg 2%
Monounsaturated fat 0g 0.773g 2%
Calcium 18mg 8mg 1%
Vitamin K 0µg 0.9µg 1%
Net carbs 77.59g 64.35g N/A
Sugar 77.59g N/A
Vitamin E 0mg 0.05mg 0%
Selenium 2.9µg 2.7µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Millet raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
36%
Millet raw
Minerals Daily Need Coverage Score
10%
Corn syrup
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 77.59g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 150mg)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 19)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $2.2)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Corn syrup
Corn syrup is lower in Saturated fat (difference - 0.723g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.