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Corn syrup vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Corn syrup and Praline

  • Praline is higher than Corn syrup in Manganese, Copper, Vitamin B1, Zinc, Fiber, Phosphorus, Iron, Magnesium, and Vitamin B5.
  • Praline covers your daily Manganese needs 69% more than Corn syrup.

Food varieties used in this article are Syrups, corn, dark and Candies, praline, prepared-from-recipe.

Infographic

Corn syrup vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +61.1%
Contains more Calcium +138.9%
Contains more Iron +248.6%
Contains more Magnesium +512.5%
Contains more Phosphorus +845.5%
Contains more Potassium +393.2%
Contains less Sodium -69%
Contains more Zinc +4075%
Contains more Copper +832.1%
Contains more Manganese +1582%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 6% 5% 4% 21% 2% 18% 14% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Selenium +61.1%
Contains more Calcium +138.9%
Contains more Iron +248.6%
Contains more Magnesium +512.5%
Contains more Phosphorus +845.5%
Contains more Potassium +393.2%
Contains less Sodium -69%
Contains more Zinc +4075%
Contains more Copper +832.1%
Contains more Manganese +1582%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Praline
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1745.5%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +1975%
Contains more Vitamin B5 +1343.5%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 3% 3% 1% 2% 3% 0% 0% 8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1745.5%
Contains more Vitamin B2 +488.9%
Contains more Vitamin B3 +1975%
Contains more Vitamin B5 +1343.5%
Contains more Vitamin B6 +755.6%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +30.2%
Contains more Water +112.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +112.5%
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Carbs +30.2%
Contains more Water +112.5%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +112.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn syrup Praline
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Corn syrup Praline Opinion
Net carbs 77.59g 56.09g Corn syrup
Protein 0g 3.3g Praline
Fats 0g 25.9g Praline
Carbs 77.59g 59.59g Corn syrup
Calories 286kcal 485kcal Praline
Sugar 77.59g 55.79g Praline
Fiber 0g 3.5g Praline
Calcium 18mg 43mg Praline
Iron 0.37mg 1.29mg Praline
Magnesium 8mg 49mg Praline
Phosphorus 11mg 104mg Praline
Potassium 44mg 217mg Praline
Sodium 155mg 48mg Praline
Zinc 0.04mg 1.67mg Praline
Copper 0.053mg 0.494mg Praline
Manganese 0.1mg 1.682mg Praline
Selenium 2.9µg 1.8µg Corn syrup
Vitamin A 0IU 19IU Praline
Vitamin A RAE 0µg 1µg Praline
Vitamin E 0mg 0.5mg Praline
Vitamin C 0mg 0.3mg Praline
Vitamin B1 0.011mg 0.203mg Praline
Vitamin B2 0.009mg 0.053mg Praline
Vitamin B3 0.02mg 0.415mg Praline
Vitamin B5 0.023mg 0.332mg Praline
Vitamin B6 0.009mg 0.077mg Praline
Folate 0µg 6µg Praline
Choline 13.3mg Corn syrup
Vitamin K 0µg 1.3µg Praline
Saturated Fat 0g 2.224g Corn syrup
Monounsaturated Fat 0g 14.683g Praline
Polyunsaturated fat 0g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn syrup Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Corn syrup
10%
Praline
Minerals Daily Need Coverage Score
10%
Corn syrup
61%
Praline

Comparison summary

Which food is lower in Sugar?
Praline
Praline is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 47)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2.8)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Saturated Fat?
Corn syrup
Corn syrup is lower in Saturated Fat (difference - 2.224g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.