Corn bran, crude vs. Wheat, hard white — In-Depth Nutrition Comparison
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How are corn bran, crude and wheat, hard white different?
- Corn bran, crude is higher in fiber; however, wheat, hard white is richer in manganese, phosphorus, vitamin B1, iron, vitamin B6, zinc, copper, potassium, and vitamin B3.
- Daily need coverage for fiber for corn bran, crude is 267% higher.
Corn bran, crude and Wheat, hard white are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +45.3% |
| Contains more PotassiumPotassium | +881.8% |
| Contains more IronIron | +63.4% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +113.5% |
| Contains more PhosphorusPhosphorus | +393.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +2629.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +140.5% |
| Contains more Vitamin B1Vitamin B1 | +3770% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 79g | 12.2g | 267% |
| Manganese | 0.14mg | 3.821mg | 160% |
| Phosphorus | 72mg | 355mg | 40% |
| Vitamin B1 | 0.01mg | 0.387mg | 31% |
| Selenium | 16.5µg | 30% | |
| Iron | 2.79mg | 4.56mg | 22% |
| Vitamin B6 | 0.152mg | 0.368mg | 17% |
| Zinc | 1.56mg | 3.33mg | 16% |
| Copper | 0.248mg | 0.363mg | 13% |
| Potassium | 44mg | 432mg | 11% |
| Vitamin B3 | 2.735mg | 4.381mg | 10% |
| Folate | 4µg | 38µg | 9% |
| Magnesium | 64mg | 93mg | 7% |
| Protein | 8.36g | 11.31g | 6% |
| Calories | 224kcal | 342kcal | 6% |
| Vitamin B5 | 0.636mg | 0.954mg | 6% |
| Vitamin E | 0.42mg | 1.01mg | 4% |
| Carbs | 85.64g | 75.9g | 3% |
| Choline | 18.1mg | 3% | |
| Polyunsaturated fat | 0.421g | 0.75g | 2% |
| Vitamin B2 | 0.1mg | 0.108mg | 1% |
| Calcium | 42mg | 32mg | 1% |
| Vitamin K | 0.3µg | 1.9µg | 1% |
| Fats | 0.92g | 1.71g | 1% |
| Saturated fat | 0.13g | 0.277g | 1% |
| Net carbs | 6.64g | 63.7g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Monounsaturated fat | 0.243g | 0.203g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.36 g
Fats:
0.92 g
Carbs:
85.64 g
Water:
4.71 g
Other:
0.37 g
Protein:
11.31 g
Fats:
1.71 g
Carbs:
75.9 g
Water:
9.57 g
Other:
1.51 g
| Contains more CarbsCarbs | +12.8% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +85.9% |
| Contains more WaterWater | +103.2% |
| Contains more OtherOther | +308.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.421 g
Saturated fat:
Sat. Fat
0.277 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.75 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.1% |