Wheat, hard white nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Wheat, hard white
| Calories ⓘ Calories for selected serving | 342 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Carbs ⓘHigher in Carbs content than 93% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Iron ⓘHigher in Iron content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Wheat, hard white calories (kcal)
| Calories for different serving sizes of wheat, hard white | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 342 | |
| Calories in 1 cup | 657 | 192 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3mg of 15mg
20%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
97%
Vitamin B2:
0.32mg of 1mg
25%
Vitamin B3:
13mg of 16mg
82%
Vitamin B5:
2.9mg of 5mg
57%
Vitamin B6:
1.1mg of 1mg
85%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 25%
75.9 g of 300 g
75.9 g (25% of DV )
Water:
Daily Value: 0%
9.6 g of 2,000 g
9.6 g (0% of DV )
Other:
1.5 g
1.5 g
Fat type information
Saturated fat:
0.28 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Wheat, hard white
Sugar:
0.41 g
Fiber:
12 g
Other:
63 g
All nutrients for Wheat, hard white per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 342kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 93mg | 22% | 15% |
1.5 times less than Almonds
|
| Calcium | 32mg | 3% | 43% |
3.9 times less than Milk
|
| Potassium | 432mg | 13% | 15% |
2.9 times more than Cucumber
|
| Iron | 4.6mg | 57% | 12% |
1.8 times more than Beef broiled
|
| Sugar | 0.41g | N/A | 72% |
21.9 times less than Coca-Cola
|
| Fiber | 12g | 49% | 9% |
5.1 times more than Orange
|
| Copper | 0.36mg | 40% | 23% |
2.6 times more than Shiitake
|
| Zinc | 3.3mg | 30% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 355mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Manganese | 3.8mg | 166% | 26% | |
| Vitamin B1 | 0.39mg | 32% | 22% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.11mg | 8% | 67% |
1.2 times less than Avocado
|
| Vitamin B3 | 4.4mg | 27% | 38% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.95mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 28% | 34% |
3.1 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated fat | 0.28g | 1% | 74% |
21.3 times less than Beef broiled
|
| Monounsaturated fat | 0.2g | N/A | 78% |
48.3 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 342
% Daily Value*
2.6%
Total Fat
1.7g
1.3%
Saturated Fat 0.28g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
25%
Total Carbohydrate
76g
49%
Dietary Fiber
12g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
32mg
3.2%
Iron
4.6mg
57%
Potassium
432mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.