Cornbread vs. Shortbread — In-Depth Nutrition Comparison
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The main differences between Cornbread and Shortbread
- Cornbread has more Phosphorus, Fiber, and Vitamin B1, however, Shortbread has more Vitamin E , Iron, and Polyunsaturated fat.
- Daily need coverage for Phosphorus from Cornbread is 60% higher.
- Shortbread has 5 times less Fiber than Cornbread. Cornbread has 6.5g of Fiber, while Shortbread has 1.3g.
- Shortbread is lower in Sodium.
Food types used in this article are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Cookies, shortbread, commercially prepared, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+338.5%
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Magnesium
+71.4%
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Phosphorus
+640.9%
Contains
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Potassium
+28.4%
Contains
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Zinc
+16.3%
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Iron
+19.2%
Contains
less
Sodium
-56.8%
Contains
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Manganese
+24.8%
Contains
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Selenium
+10.7%
Equal in Copper - 0.09
Contains
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Calcium
+338.5%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+640.9%
Contains
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Potassium
+28.4%
Contains
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Zinc
+16.3%
Contains
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Iron
+19.2%
Contains
less
Sodium
-56.8%
Contains
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Manganese
+24.8%
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Selenium
+10.7%
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11400%
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Vitamin C
+∞%
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Vitamin B1
+21%
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Vitamin B5
+49.5%
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Vitamin B6
+80.3%
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Folate
+14.8%
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Vitamin B12
+∞%
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Vitamin E
+1425%
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Vitamin B2
+15.4%
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Vitamin K
+120%
Equal in Vitamin B3 - 3.275
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Vitamin A
+11400%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+21%
Contains
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Vitamin B5
+49.5%
Contains
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Vitamin B6
+80.3%
Contains
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Folate
+14.8%
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Vitamin B12
+∞%
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Vitamin E
+1425%
Contains
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Vitamin B2
+15.4%
Contains
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Vitamin K
+120%
Equal in Vitamin B3 - 3.275
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+30.4%
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Water
+116.7%
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Other
+239.8%
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Fats
+114.9%
Equal in Carbs - 63.78
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+30.4%
Contains
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Water
+116.7%
Contains
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Other
+239.8%
Contains
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Fats
+114.9%
Equal in Carbs - 63.78
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-61.9%
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Polyunsaturated fat
+395%
Equal in Monounsaturated Fat - 6.708
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-61.9%
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Polyunsaturated fat
+395%
Equal in Monounsaturated Fat - 6.708
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Glycemic Index | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Rich in vitamins | |||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 63g | 62.48g | |
Protein | 7g | 5.37g | |
Fats | 12.2g | 26.22g | |
Carbs | 69.5g | 63.78g | |
Calories | 418kcal | 514kcal | |
Starch | 40.47g | ||
Fructose | 0.3g | ||
Sugar | 20.34g | 21.65g | |
Fiber | 6.5g | 1.3g | |
Calcium | 57mg | 13mg | |
Iron | 2.5mg | 2.98mg | |
Magnesium | 24mg | 14mg | |
Phosphorus | 489mg | 66mg | |
Potassium | 113mg | 88mg | |
Sodium | 817mg | 353mg | |
Zinc | 0.57mg | 0.49mg | |
Copper | 0.085mg | 0.09mg | |
Manganese | 0.315mg | 0.393mg | |
Selenium | 5.6µg | 6.2µg | |
Vitamin A | 115IU | 1IU | |
Vitamin A RAE | 19µg | 0µg | |
Vitamin E | 0.16mg | 2.44mg | |
Vitamin C | 0.1mg | 0mg | |
Vitamin B1 | 0.427mg | 0.353mg | |
Vitamin B2 | 0.272mg | 0.314mg | |
Vitamin B3 | 3.342mg | 3.275mg | |
Vitamin B5 | 0.48mg | 0.321mg | |
Vitamin B6 | 0.128mg | 0.071mg | |
Folate | 93µg | 81µg | |
Vitamin B12 | 0.09µg | 0µg | |
Vitamin K | 5µg | 11µg | |
Tryptophan | 0.071mg | ||
Threonine | 0.224mg | ||
Isoleucine | 0.254mg | ||
Leucine | 0.632mg | ||
Lysine | 0.198mg | ||
Methionine | 0.133mg | ||
Phenylalanine | 0.343mg | ||
Valine | 0.32mg | ||
Histidine | 0.177mg | ||
Cholesterol | 2mg | 0mg | |
Trans Fat | 0.714g | ||
Saturated Fat | 3.091g | 8.105g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0g | 0.002g | |
Monounsaturated Fat | 6.719g | 6.708g | |
Polyunsaturated fat | 1.682g | 8.326g | |
Omega-6 - Eicosadienoic acid | 0.006g | ||
Omega-6 - Linoleic acid | 7.253g | ||
Omega-6 - Gamma-linoleic acid | 0.033g | ||
Omega-3 - ALA | 0.885g | ||
Omega-3 - Eicosatrienoic acid | 0.001g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
33%
Minerals Daily Need Coverage Score
57%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Shortbread is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Cornbread is lower in Sugar (difference - 1.31g)
Which food is lower in Saturated Fat?
Cornbread is lower in Saturated Fat (difference - 5.014g)
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.