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  6. Cornbread vs. Egg bread

Cornbread vs. Egg bread — In-Depth Nutrition Comparison

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How are Cornbread and Egg bread different?

  • Cornbread is higher in Phosphorus, and Fiber, however, Egg bread is richer in Selenium, Choline, Vitamin B2, Vitamin B3, Copper, and Manganese.
  • Daily need coverage for Phosphorus from Cornbread is 55% higher.
  • Cornbread contains 3 times more Fiber than Egg bread. While Cornbread contains 6.5g of Fiber, Egg bread contains only 2.3g.
  • Egg bread has less Sodium.

Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, egg are the varieties used in this article.

Infographic

Cornbread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
2
:
8
Egg bread
Egg bread
Contains more Magnesium +26.3%
Contains more Phosphorus +361.3%
Contains more Calcium +63.2%
Contains more Iron +21.6%
Contains less Sodium -53.5%
Contains more Zinc +38.6%
Contains more Copper +90.6%
Contains more Manganese +58.7%
Contains more Selenium +437.5%
Equal in Potassium - 115
Cornbread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 18% 210% 10% 107% 16% 29% 42% 31%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Magnesium +26.3%
Contains more Phosphorus +361.3%
Contains more Calcium +63.2%
Contains more Iron +21.6%
Contains less Sodium -53.5%
Contains more Zinc +38.6%
Contains more Copper +90.6%
Contains more Manganese +58.7%
Contains more Selenium +437.5%
Equal in Potassium - 115

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cornbread
Cornbread
4
:
8
Egg bread
Egg bread
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +100%
Contains more Vitamin K +455.6%
Contains more Vitamin A +83.5%
Contains more Vitamin E +62.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +45.1%
Contains more Folate +12.9%
Contains more Vitamin B12 +11.1%
Equal in Vitamin B1 - 0.438
Cornbread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 4% 0% 1% 107% 63% 63% 29% 30% 70% 12% 13%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B6 +100%
Contains more Vitamin K +455.6%
Contains more Vitamin A +83.5%
Contains more Vitamin E +62.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +60.3%
Contains more Vitamin B3 +45.1%
Contains more Folate +12.9%
Contains more Vitamin B12 +11.1%
Equal in Vitamin B1 - 0.438

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cornbread
Cornbread
3
:
2
Egg bread
Egg bread
Contains more Fats +103.3%
Contains more Carbs +45.4%
Contains more Other +75%
Contains more Protein +35.7%
Contains more Water +344.9%
Cornbread
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Fats +103.3%
Contains more Carbs +45.4%
Contains more Other +75%
Contains more Protein +35.7%
Contains more Water +344.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cornbread
Cornbread
2
:
1
Egg bread
Egg bread
Contains more Monounsaturated Fat +191.9%
Contains more Polyunsaturated fat +52.1%
Contains less Saturated Fat -48.5%
Cornbread
27% 58% 15%
Saturated Fat: 3.091 g
Monounsaturated Fat: 6.719 g
Polyunsaturated fat: 1.682 g
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Contains more Monounsaturated Fat +191.9%
Contains more Polyunsaturated fat +52.1%
Contains less Saturated Fat -48.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornbread Egg bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cornbread Egg bread Opinion
Net carbs 63g 45.5g Cornbread
Protein 7g 9.5g Egg bread
Fats 12.2g 6g Cornbread
Carbs 69.5g 47.8g Cornbread
Calories 418kcal 287kcal Cornbread
Sugar 20.34g 1.78g Egg bread
Fiber 6.5g 2.3g Cornbread
Calcium 57mg 93mg Egg bread
Iron 2.5mg 3.04mg Egg bread
Magnesium 24mg 19mg Cornbread
Phosphorus 489mg 106mg Cornbread
Potassium 113mg 115mg Egg bread
Sodium 817mg 380mg Egg bread
Zinc 0.57mg 0.79mg Egg bread
Copper 0.085mg 0.162mg Egg bread
Manganese 0.315mg 0.5mg Egg bread
Selenium 5.6µg 30.1µg Egg bread
Vitamin A 115IU 211IU Egg bread
Vitamin A RAE 19µg 63µg Egg bread
Vitamin E 0.16mg 0.26mg Egg bread
Vitamin D 0IU 16IU Egg bread
Vitamin D 0µg 0.4µg Egg bread
Vitamin C 0.1mg 0mg Cornbread
Vitamin B1 0.427mg 0.438mg Egg bread
Vitamin B2 0.272mg 0.436mg Egg bread
Vitamin B3 3.342mg 4.848mg Egg bread
Vitamin B5 0.48mg 0.282mg Cornbread
Vitamin B6 0.128mg 0.064mg Cornbread
Folate 93µg 105µg Egg bread
Vitamin B12 0.09µg 0.1µg Egg bread
Vitamin K 5µg 0.9µg Cornbread
Tryptophan 0.071mg 0.112mg Egg bread
Threonine 0.224mg 0.306mg Egg bread
Isoleucine 0.254mg 0.394mg Egg bread
Leucine 0.632mg 0.692mg Egg bread
Lysine 0.198mg 0.311mg Egg bread
Methionine 0.133mg 0.189mg Egg bread
Phenylalanine 0.343mg 0.475mg Egg bread
Valine 0.32mg 0.443mg Egg bread
Histidine 0.177mg 0.21mg Egg bread
Cholesterol 2mg 51mg Cornbread
Saturated Fat 3.091g 1.593g Egg bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 6.719g 2.302g Cornbread
Polyunsaturated fat 1.682g 1.106g Cornbread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornbread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Cornbread
38%
Egg bread
Minerals Daily Need Coverage Score
57%
Cornbread
57%
Egg bread

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 18.56g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 437mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 1.498g)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Egg bread
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornbread
Cornbread is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.