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Cornbread vs. Egg bread — In-Depth Nutrition Comparison

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Significant differences between cornbread and egg bread

  • Cornbread has more phosphorus; however, egg bread is richer in selenium, vitamin B1, vitamin B2, vitamin B3, iron, folate, manganese, and copper.
  • Cornbread covers your daily phosphorus needs 41% more than egg bread.
  • Egg bread has 2 times less saturated fat than cornbread. Cornbread has 3.732g of saturated fat, while egg bread has 1.593g.

Specific food types used in this comparison are Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, egg.

Infographic

Cornbread vs Egg bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Contains more CalciumCalcium +45.2%
Contains more PotassiumPotassium +15.7%
Contains more PhosphorusPhosphorus +268.9%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +64.3%
Contains more CopperCopper +121.9%
Contains more ZincZinc +17.9%
Contains less SodiumSodium -36.6%
Contains more ManganeseManganese +125.2%
Contains more SeleniumSelenium +246%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.2%
Contains more Vitamin B5Vitamin B5 +105.3%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin KVitamin K +311.1%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130.5%
Contains more Vitamin B2Vitamin B2 +149.1%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more FolateFolate +90.9%
Contains more CholineCholine +43.6%

All nutrients comparison - raw data values

Nutrient Cornbread Egg bread DV% diff.
Phosphorus 391mg 106mg 41%
Selenium 8.7µg 30.1µg 39%
Vitamin B1 0.19mg 0.438mg 21%
Vitamin B2 0.175mg 0.436mg 20%
Vitamin B3 2.004mg 4.848mg 18%
Iron 1.85mg 3.04mg 15%
Starch 35.66g 15%
Folate 55µg 105µg 13%
Manganese 0.222mg 0.5mg 12%
Copper 0.073mg 0.162mg 10%
Saturated fat 3.732g 1.593g 10%
Sodium 599mg 380mg 10%
Protein 6.59g 9.5g 6%
Vitamin B5 0.579mg 0.282mg 6%
Polyunsaturated fat 1.963g 1.106g 6%
Fats 9.58g 6g 6%
Vitamin B12 0.23µg 0.1µg 5%
Choline 58.7mg 84.3mg 5%
Calcium 135mg 93mg 4%
Monounsaturated fat 3.494g 2.302g 3%
Vitamin A 35µg 63µg 3%
Vitamin K 3.7µg 0.9µg 2%
Calories 330kcal 287kcal 2%
Vitamin B6 0.085mg 0.064mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.51mg 0.26mg 2%
Vitamin D 0IU 16IU 2%
Cholesterol 57mg 51mg 2%
Carbs 54.46g 47.8g 2%
Zinc 0.67mg 0.79mg 1%
Potassium 133mg 115mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.16g 45.5g N/A
Magnesium 17mg 19mg 0%
Sugar 16.05g 1.78g N/A
Fiber 2.3g 2.3g 0%
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.112mg 0%
Threonine 0.226mg 0.306mg 0%
Isoleucine 0.265mg 0.394mg 0%
Leucine 0.658mg 0.692mg 0%
Lysine 0.324mg 0.311mg 0%
Methionine 0.157mg 0.189mg 0%
Phenylalanine 0.343mg 0.475mg 0%
Valine 0.334mg 0.443mg 0%
Histidine 0.167mg 0.21mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.007g 0.012g N/A
Omega-3 - ALA 0.076g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more FatsFats +59.7%
Contains more CarbsCarbs +13.9%
Contains more OtherOther +13%
Contains more ProteinProtein +44.2%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Contains more Mono. FatMonounsaturated fat +51.8%
Contains more Poly. FatPolyunsaturated fat +77.5%
Contains less Sat. FatSaturated fat -57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.