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  6. Cornbread vs. French bread

Cornbread vs. French bread — In-Depth Nutrition Comparison

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Summary of differences between cornbread and french bread

  • Cornbread has more phosphorus, while french bread has more selenium, iron, folate, vitamin B3, vitamin B1, manganese, and vitamin B2.
  • French bread covers your daily need for selenium, 38% more than cornbread.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, french or vienna, toasted (includes sourdough).

Infographic

Cornbread vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 12% 69% 24% 18% 168% 78% 29% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +187.2%
Contains more PhosphorusPhosphorus +210.3%
Contains less SodiumSodium -16.8%
Contains more MagnesiumMagnesium +82.4%
Contains more IronIron +109.2%
Contains more CopperCopper +105.5%
Contains more ZincZinc +56.7%
Contains more ManganeseManganese +158.1%
Contains more SeleniumSelenium +241.4%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 10% 0% 48% 40% 38% 35% 20% 29% 9.3% 41% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +168.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +640%
Contains more CholineCholine +235.4%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +124.7%
Contains more Vitamin B2Vitamin B2 +111.4%
Contains more Vitamin B3Vitamin B3 +168.5%
Contains more Vitamin B6Vitamin B6 +12.9%
Contains more FolateFolate +154.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.616mg

All nutrients comparison - raw data values

Nutrient Cornbread French bread DV% diff.
Selenium 8.7µg 29.7µg 38%
Phosphorus 391mg 126mg 38%
Iron 1.85mg 3.87mg 25%
Folate 55µg 140µg 21%
Vitamin B3 2.004mg 5.38mg 21%
Vitamin B1 0.19mg 0.427mg 20%
Cholesterol 57mg 0mg 19%
Starch 35.66g 15%
Vitamin B2 0.175mg 0.37mg 15%
Manganese 0.222mg 0.573mg 15%
Saturated fat 3.732g 0.502g 15%
Protein 6.59g 13g 13%
Fats 9.58g 2.14g 11%
Vitamin B12 0.23µg 0µg 10%
Calcium 135mg 47mg 9%
Copper 0.073mg 0.15mg 9%
Monounsaturated fat 3.494g 0.386g 8%
Polyunsaturated fat 1.963g 0.83g 8%
Choline 58.7mg 17.5mg 7%
Sodium 599mg 720mg 5%
Vitamin A 35µg 0µg 4%
Zinc 0.67mg 1.05mg 3%
Vitamin K 3.7µg 0.5µg 3%
Fiber 2.3g 3.1g 3%
Magnesium 17mg 31mg 3%
Vitamin E 0.51mg 0.19mg 2%
Carbs 54.46g 61.93g 2%
Calories 330kcal 319kcal 1%
Vitamin B6 0.085mg 0.096mg 1%
Vitamin B5 0.579mg 0.616mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 52.16g 58.83g N/A
Potassium 133mg 140mg 0%
Sugar 16.05g 3.59g N/A
Trans fat 0.224g N/A
Tryptophan 0.059mg 0.134mg 0%
Threonine 0.226mg 0.316mg 0%
Isoleucine 0.265mg 0.416mg 0%
Leucine 0.658mg 0.762mg 0%
Lysine 0.324mg 0.328mg 0%
Methionine 0.157mg 0.168mg 0%
Phenylalanine 0.343mg 0.543mg 0%
Valine 0.334mg 0.476mg 0%
Histidine 0.167mg 0.234mg 0%
Fructose 0.2g 0%
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.076g 0.05g N/A
Omega-3 - DPA 0.003g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.043g 0g N/A
Omega-6 - Linoleic acid 1.726g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 54% 27% 2%
Protein: 6.59 g
Fats: 9.58 g
Carbs: 54.46 g
Water: 27.11 g
Other: 2.26 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +347.7%
Contains more WaterWater +31.5%
Contains more ProteinProtein +97.3%
Contains more CarbsCarbs +13.7%
~equal in Other ~2.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 38% 21%
Saturated fat: Sat. Fat 3.732 g
Monounsaturated fat: Mono. Fat 3.494 g
Polyunsaturated fat: Poly. Fat 1.963 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +805.2%
Contains more Poly. FatPolyunsaturated fat +136.5%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174909/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.