Cornbread vs. French bread — In-Depth Nutrition Comparison
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Important differences between Cornbread and French bread
- Cornbread has more Phosphorus, and Fiber, however, French bread is richer in Selenium, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, and Copper.
- Cornbread's daily need coverage for Phosphorus is 52% more.
- Cornbread contains 6 times more Saturated Fat than French bread. Cornbread contains 3.091g of Saturated Fat, while French bread contains 0.502g.
The food varieties used in the comparison are Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, french or vienna, toasted (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21.3%
Contains
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Phosphorus
+288.1%
Contains
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Iron
+54.8%
Contains
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Magnesium
+29.2%
Contains
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Potassium
+23.9%
Contains
less
Sodium
-11.9%
Contains
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Zinc
+84.2%
Contains
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Copper
+76.5%
Contains
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Manganese
+81.9%
Contains
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Selenium
+430.4%
Contains
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Calcium
+21.3%
Contains
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Phosphorus
+288.1%
Contains
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Iron
+54.8%
Contains
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Magnesium
+29.2%
Contains
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Potassium
+23.9%
Contains
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Sodium
-11.9%
Contains
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Zinc
+84.2%
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Copper
+76.5%
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Manganese
+81.9%
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Selenium
+430.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B6
+33.3%
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Vitamin B12
+∞%
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Vitamin K
+900%
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Vitamin E
+18.8%
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Vitamin C
+100%
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Vitamin B2
+36%
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Vitamin B3
+61%
Contains
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Vitamin B5
+28.3%
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Folate
+50.5%
Equal in Vitamin B1 - 0.427
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+33.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+900%
Contains
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Vitamin E
+18.8%
Contains
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Vitamin C
+100%
Contains
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Vitamin B2
+36%
Contains
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Vitamin B3
+61%
Contains
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Vitamin B5
+28.3%
Contains
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Folate
+50.5%
Equal in Vitamin B1 - 0.427
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+470.1%
Contains
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Carbs
+12.2%
Contains
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Other
+50.9%
Contains
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Protein
+85.7%
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Water
+164.2%
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Contains
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Fats
+470.1%
Contains
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Carbs
+12.2%
Contains
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Other
+50.9%
Contains
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Protein
+85.7%
Contains
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Water
+164.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1640.7%
Contains
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Polyunsaturated fat
+102.7%
Contains
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Saturated Fat
-83.8%
Saturated Fat:
3.091 g
Monounsaturated Fat:
6.719 g
Polyunsaturated fat:
1.682 g
Saturated Fat:
0.502 g
Monounsaturated Fat:
0.386 g
Polyunsaturated fat:
0.83 g
Contains
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Monounsaturated Fat
+1640.7%
Contains
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Polyunsaturated fat
+102.7%
Contains
less
Saturated Fat
-83.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 63g | 58.83g |
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| Protein | 7g | 13g |
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| Fats | 12.2g | 2.14g |
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| Carbs | 69.5g | 61.93g |
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| Calories | 418kcal | 319kcal |
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| Sugar | 20.34g | 3.59g |
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| Fiber | 6.5g | 3.1g |
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| Calcium | 57mg | 47mg |
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| Iron | 2.5mg | 3.87mg |
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| Magnesium | 24mg | 31mg |
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| Phosphorus | 489mg | 126mg |
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| Potassium | 113mg | 140mg |
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| Sodium | 817mg | 720mg |
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| Zinc | 0.57mg | 1.05mg |
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| Copper | 0.085mg | 0.15mg |
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| Manganese | 0.315mg | 0.573mg |
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| Selenium | 5.6µg | 29.7µg |
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| Vitamin A | 115IU | 0IU |
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| Vitamin A RAE | 19µg | 0µg |
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| Vitamin E | 0.16mg | 0.19mg |
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| Vitamin C | 0.1mg | 0.2mg |
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| Vitamin B1 | 0.427mg | 0.427mg | |
| Vitamin B2 | 0.272mg | 0.37mg |
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| Vitamin B3 | 3.342mg | 5.38mg |
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| Vitamin B5 | 0.48mg | 0.616mg |
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| Vitamin B6 | 0.128mg | 0.096mg |
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| Folate | 93µg | 140µg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 5µg | 0.5µg |
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| Tryptophan | 0.071mg | 0.134mg |
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| Threonine | 0.224mg | 0.316mg |
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| Isoleucine | 0.254mg | 0.416mg |
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| Leucine | 0.632mg | 0.762mg |
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| Lysine | 0.198mg | 0.328mg |
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| Methionine | 0.133mg | 0.168mg |
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| Phenylalanine | 0.343mg | 0.543mg |
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| Valine | 0.32mg | 0.476mg |
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| Histidine | 0.177mg | 0.234mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 3.091g | 0.502g |
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| Monounsaturated Fat | 6.719g | 0.386g |
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| Polyunsaturated fat | 1.682g | 0.83g |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
39%
Minerals Daily Need Coverage Score
57%
66%
Comparison summary
Which food is lower in Sugar?
French bread is lower in Sugar (difference - 16.75g)
Which food contains less Sodium?
French bread contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
French bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 2.589g)
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is lower in glycemic index?
Cornbread is lower in glycemic index (difference - 2)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.