Cornbread vs. French bread — In-Depth Nutrition Comparison

Compare

Summary of differences between cornbread and french bread

Cornbread has more phosphorus, while french bread has more selenium, iron, folate, vitamin B3, vitamin B1, protein, and manganese.
French bread covers your daily need for selenium 38% more than cornbread.

These are the specific foods used in this comparison Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and Bread, french or vienna, toasted (includes sourdough).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cornbread

French bread

Contains more CalciumCalcium	+187.2%
Contains more PhosphorusPhosphorus	+210.3%
Contains less SodiumSodium	-16.8%

Contains more MagnesiumMagnesium	+82.4%
Contains more IronIron	+109.2%
Contains more CopperCopper	+105.5%
Contains more ZincZinc	+56.7%
Contains more ManganeseManganese	+158.1%
Contains more SeleniumSelenium	+241.4%

~equal in Potassium ~140mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cornbread

French bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+168.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+640%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin B1Vitamin B1	+124.7%
Contains more Vitamin B2Vitamin B2	+111.4%
Contains more Vitamin B3Vitamin B3	+168.5%
Contains more Vitamin B6Vitamin B6	+12.9%
Contains more FolateFolate	+154.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.616mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	391mg	126mg	38%
Selenium	8.7µg	29.7µg	38%
Iron	1.85mg	3.87mg	25%
Vitamin B3	2.004mg	5.38mg	21%
Folate	55µg	140µg	21%
Vitamin B1	0.19mg	0.427mg	20%
Cholesterol	57mg	0mg	19%
Starch	35.66g		15%
Manganese	0.222mg	0.573mg	15%
Vitamin B2	0.175mg	0.37mg	15%
Saturated fat	3.732g	0.502g	15%
Protein	6.59g	13g	13%
Fats	9.58g	2.14g	11%
Vitamin B12	0.23µg	0µg	10%
Omega-6 (Linoleic acid)	1.726g		10%
Calcium	135mg	47mg	9%
Copper	0.073mg	0.15mg	9%
Monounsaturated fat	3.494g	0.386g	8%
Polyunsaturated fat	1.963g	0.83g	8%
Choline	58.7mg	17.5mg	7%
Sodium	599mg	720mg	5%
Vitamin A	35µg	0µg	4%
Magnesium	17mg	31mg	3%
Fiber	2.3g	3.1g	3%
Zinc	0.67mg	1.05mg	3%
Vitamin K	3.7µg	0.5µg	3%
Carbs	54.46g	61.93g	2%
Vitamin E	0.51mg	0.19mg	2%
Omega-3 (ALA)	0.076g	0.05g	2%
Calories	330kcal	319kcal	1%
Vitamin B5	0.579mg	0.616mg	1%
Vitamin B6	0.085mg	0.096mg	1%
Protein per 100 calories	2g	4.1g	N/A
Calories per 10 g protein	501kcal	245kcal	N/A
Weight per 100 calories	30g	31g	N/A
Unsaturated / Saturated Fat ratio	1.5	2.4	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	52.16g	58.83g	N/A
Potassium	133mg	140mg	0%
Sugar	16.05g	3.59g	N/A
Trans fat	0.224g		N/A
Tryptophan	0.059mg	0.134mg	0%
Threonine	0.226mg	0.316mg	0%
Isoleucine	0.265mg	0.416mg	0%
Leucine	0.658mg	0.762mg	0%
Lysine	0.324mg	0.328mg	0%
Methionine	0.157mg	0.168mg	0%
Phenylalanine	0.343mg	0.543mg	0%
Valine	0.334mg	0.476mg	0%
Histidine	0.167mg	0.234mg	0%
Fructose	0.2g		0%
Omega-3 (DHA)	0.007g	0g	N/A
Omega-3 (DPA)	0.003g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.004g		N/A
Omega-6 (Gamma-linolenic acid)	0.004g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.009g		N/A
Omega-6 (Eicosadienoic acid)	0.043g	0g	N/A