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  6. Corned beef vs. Black turtle bean

Corned beef vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between corned beef and black turtle bean

  • Corned beef has more vitamin B12 and selenium; however, black turtle bean is higher in folate, copper, iron, vitamin B1, fiber, phosphorus, and manganese.
  • Black turtle bean covers your daily need for folate, 110% more than corned beef.
  • Black turtle bean has less sodium.
  • The glycemic index of black turtle bean is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beans, black turtle, mature seeds, raw.

Infographic

Corned beef vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +108.2%
Contains more SeleniumSelenium +925%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +934.5%
Contains more IronIron +367.7%
Contains more CopperCopper +549.4%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +4445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B5Vitamin B5 +114%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +273.3%
Contains more FolateFolate +7300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Black turtle bean DV% diff.
Folate 6µg 444µg 110%
Copper 0.154mg 1mg 94%
Iron 1.86mg 8.7mg 86%
Vitamin B1 0.026mg 0.9mg 73%
Vitamin B12 1.63µg 0µg 68%
Fiber 0g 15.5g 62%
Selenium 32.8µg 3.2µg 54%
Phosphorus 125mg 440mg 45%
Manganese 0.022mg 1mg 43%
Sodium 973mg 9mg 42%
Potassium 145mg 1500mg 40%
Magnesium 12mg 160mg 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.9g 28%
Saturated fat 6.34g 0.232g 28%
Monounsaturated fat 9.22g 0.078g 23%
Zinc 4.58mg 2.2mg 22%
Carbs 0.47g 63.25g 21%
Calcium 8mg 160mg 15%
Choline 69.2mg 13%
Vitamin B5 0.42mg 0.899mg 10%
Vitamin B3 3.03mg 1.955mg 7%
Protein 18.17g 21.25g 6%
Vitamin B6 0.23mg 0.286mg 4%
Calories 251kcal 339kcal 4%
Vitamin K 1.5µg 5.6µg 3%
Vitamin B2 0.17mg 0.193mg 2%
Polyunsaturated fat 0.67g 0.387g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin E 0.16mg 0.21mg 0%
Tryptophan 0.119mg 0.252mg 0%
Threonine 0.726mg 0.894mg 0%
Isoleucine 0.827mg 0.938mg 0%
Leucine 1.445mg 1.697mg 0%
Lysine 1.536mg 1.459mg 0%
Methionine 0.473mg 0.32mg 0%
Phenylalanine 0.718mg 1.149mg 0%
Valine 0.901mg 1.112mg 0%
Histidine 0.58mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +2008.9%
Contains more WaterWater +443.5%
Contains more ProteinProtein +17%
Contains more CarbsCarbs +13357.4%
Contains more OtherOther +39%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +11720.5%
Contains more Poly. FatPolyunsaturated fat +73.1%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.