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  6. Corned beef vs. Navy bean raw

Corned beef vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between corned beef and navy bean raw

  • Corned beef has more vitamin B12, selenium, and zinc; however, navy bean raw is higher in folate, vitamin B1, copper, and magnesium.
  • Corned beef covers your daily need for vitamin B12, 68% more than navy bean raw.
  • The glycemic index of navy bean raw is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Beans, navy, mature seeds, sprouted, raw.

Infographic

Corned beef vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more ZincZinc +414.6%
Contains more PhosphorusPhosphorus +25%
Contains more SeleniumSelenium +5366.7%
Contains more MagnesiumMagnesium +741.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +111.7%
Contains more CopperCopper +131.2%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1754.5%
~equal in Iron ~1.93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +148.4%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +26.5%
Contains more Vitamin B5Vitamin B5 +96.4%
Contains more FolateFolate +2100%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Navy bean raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.6µg 59%
Sodium 973mg 13mg 42%
Zinc 4.58mg 0.89mg 34%
Cholesterol 98mg 0mg 33%
Folate 6µg 132µg 32%
Vitamin B1 0.026mg 0.39mg 30%
Fats 18.98g 0.7g 28%
Saturated fat 6.34g 0.085g 28%
Protein 18.17g 6.15g 24%
Monounsaturated fat 9.22g 0.052g 23%
Copper 0.154mg 0.356mg 22%
Vitamin C 0mg 18.8mg 21%
Magnesium 12mg 101mg 21%
Manganese 0.022mg 0.408mg 17%
Choline 69.2mg 13%
Vitamin B3 3.03mg 1.22mg 11%
Calories 251kcal 67kcal 9%
Vitamin B5 0.42mg 0.825mg 8%
Potassium 145mg 307mg 5%
Carbs 0.47g 13.05g 4%
Phosphorus 125mg 100mg 4%
Vitamin B2 0.17mg 0.215mg 3%
Vitamin B6 0.23mg 0.191mg 3%
Polyunsaturated fat 0.67g 0.407g 2%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 15mg 1%
Vitamin K 1.5µg 1%
Iron 1.86mg 1.93mg 1%
Net carbs 0.47g 13.05g N/A
Tryptophan 0.119mg 0.064mg 0%
Threonine 0.726mg 0.258mg 0%
Isoleucine 0.827mg 0.273mg 0%
Leucine 1.445mg 0.442mg 0%
Lysine 1.536mg 0.35mg 0%
Methionine 0.473mg 0.064mg 0%
Phenylalanine 0.718mg 0.31mg 0%
Valine 0.901mg 0.316mg 0%
Histidine 0.58mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +195.4%
Contains more FatsFats +2611.4%
Contains more OtherOther +172.6%
Contains more CarbsCarbs +2676.6%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +17630.8%
Contains more Poly. FatPolyunsaturated fat +64.6%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.