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  6. Corned beef vs. Black gram

Corned beef vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Black gram

  • Corned beef has more Vitamin B12, and Selenium, however, Black gram is richer in Copper, Fiber, Iron, Manganese, Magnesium, Folate, and Phosphorus.
  • Black gram covers your daily Copper needs 92% more than Corned beef.
  • Black gram contains less Sodium.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Mungo beans, mature seeds, raw.

Infographic

Corned beef vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
8
Black gram
Black gram
Contains more Zinc +36.7%
Contains more Selenium +300%
Contains more Calcium +1625%
Contains more Iron +307%
Contains more Magnesium +2125%
Contains more Phosphorus +203.2%
Contains more Potassium +577.9%
Contains less Sodium -96.1%
Contains more Copper +537%
Contains more Manganese +6840.9%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Black gram
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 284% 191% 163% 87% 5% 92% 327% 200% 45%
Contains more Zinc +36.7%
Contains more Selenium +300%
Contains more Calcium +1625%
Contains more Iron +307%
Contains more Magnesium +2125%
Contains more Phosphorus +203.2%
Contains more Potassium +577.9%
Contains less Sodium -96.1%
Contains more Copper +537%
Contains more Manganese +6840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
5
:
6
Black gram
Black gram
Contains more Vitamin D +∞%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B5 +115.7%
Contains more Vitamin B6 +22.2%
Contains more Folate +3500%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Black gram
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 69% 59% 28% 55% 65% 162% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +950%
Contains more Vitamin B2 +49.4%
Contains more Vitamin B5 +115.7%
Contains more Vitamin B6 +22.2%
Contains more Folate +3500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
2
:
3
Black gram
Black gram
Contains more Fats +1057.3%
Contains more Water +453.6%
Contains more Protein +38.7%
Contains more Carbs +12451.1%
Contains more Other +29.7%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Black gram
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more Fats +1057.3%
Contains more Water +453.6%
Contains more Protein +38.7%
Contains more Carbs +12451.1%
Contains more Other +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Black gram
Black gram
Contains more Monounsaturated Fat +10747.1%
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +59.9%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Black gram
9% 7% 84%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.085 g
Polyunsaturated fat: 1.071 g
Contains more Monounsaturated Fat +10747.1%
Contains less Saturated Fat -98.2%
Contains more Polyunsaturated fat +59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Black gram
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Black gram Opinion
Net carbs 0.47g 40.69g Black gram
Protein 18.17g 25.21g Black gram
Fats 18.98g 1.64g Corned beef
Carbs 0.47g 58.99g Black gram
Calories 251kcal 341kcal Black gram
Fiber 0g 18.3g Black gram
Calcium 8mg 138mg Black gram
Iron 1.86mg 7.57mg Black gram
Magnesium 12mg 267mg Black gram
Phosphorus 125mg 379mg Black gram
Potassium 145mg 983mg Black gram
Sodium 973mg 38mg Black gram
Zinc 4.58mg 3.35mg Corned beef
Copper 0.154mg 0.981mg Black gram
Manganese 0.022mg 1.527mg Black gram
Selenium 32.8µg 8.2µg Corned beef
Vitamin A 0IU 23IU Black gram
Vitamin A RAE 0µg 1µg Black gram
Vitamin E 0.16mg Corned beef
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.273mg Black gram
Vitamin B2 0.17mg 0.254mg Black gram
Vitamin B3 3.03mg 1.447mg Corned beef
Vitamin B5 0.42mg 0.906mg Black gram
Vitamin B6 0.23mg 0.281mg Black gram
Folate 6µg 216µg Black gram
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg Corned beef
Tryptophan 0.119mg 0.263mg Black gram
Threonine 0.726mg 0.875mg Black gram
Isoleucine 0.827mg 1.287mg Black gram
Leucine 1.445mg 2.089mg Black gram
Lysine 1.536mg 1.674mg Black gram
Methionine 0.473mg 0.367mg Corned beef
Phenylalanine 0.718mg 1.473mg Black gram
Valine 0.901mg 1.416mg Black gram
Histidine 0.58mg 0.706mg Black gram
Cholesterol 98mg 0mg Black gram
Saturated Fat 6.34g 0.114g Black gram
Monounsaturated Fat 9.22g 0.085g Corned beef
Polyunsaturated fat 0.67g 1.071g Black gram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Black gram
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
36%
Black gram
Minerals Daily Need Coverage Score
63%
Corned beef
143%
Black gram

Comparison summary

Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 43)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1.5)
Which food is lower in Sugar?
Black gram
Black gram is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Black gram
Black gram contains less Sodium (difference - 935mg)
Which food is lower in Cholesterol?
Black gram
Black gram is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 6.226g)
Which food is richer in minerals?
Black gram
Black gram is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.