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  6. Corned beef vs. Black gram

Corned beef vs. Black gram — In-Depth Nutrition Comparison

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Significant differences between corned beef and black gram

  • Corned beef has more vitamin B12 and selenium; however, black gram is richer in copper, fiber, iron, manganese, magnesium, folate, and phosphorus.
  • Black gram covers your daily copper needs 92% more than corned beef.
  • Black gram contains less sodium.
  • Black gram has a higher glycemic index. The glycemic index of black gram is 43, while the glycemic index of corned beef is 0.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Mungo beans, mature seeds, raw.

Infographic

Corned beef vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains more ZincZinc +36.7%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +1625%
Contains more PotassiumPotassium +577.9%
Contains more IronIron +307%
Contains more CopperCopper +537%
Contains more PhosphorusPhosphorus +203.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +6840.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +49.4%
Contains more Vitamin B5Vitamin B5 +115.7%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Black gram DV% diff.
Copper 0.154mg 0.981mg 92%
Fiber 0g 18.3g 73%
Iron 1.86mg 7.57mg 71%
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.527mg 65%
Magnesium 12mg 267mg 61%
Folate 6µg 216µg 53%
Selenium 32.8µg 8.2µg 45%
Sodium 973mg 38mg 41%
Phosphorus 125mg 379mg 36%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.114g 28%
Fats 18.98g 1.64g 27%
Potassium 145mg 983mg 25%
Monounsaturated fat 9.22g 0.085g 23%
Vitamin B1 0.026mg 0.273mg 21%
Carbs 0.47g 58.99g 20%
Protein 18.17g 25.21g 14%
Choline 69.2mg 13%
Calcium 8mg 138mg 13%
Zinc 4.58mg 3.35mg 11%
Vitamin B5 0.42mg 0.906mg 10%
Vitamin B3 3.03mg 1.447mg 10%
Vitamin B2 0.17mg 0.254mg 6%
Calories 251kcal 341kcal 5%
Vitamin B6 0.23mg 0.281mg 4%
Polyunsaturated fat 0.67g 1.071g 3%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 40.69g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.263mg 0%
Threonine 0.726mg 0.875mg 0%
Isoleucine 0.827mg 1.287mg 0%
Leucine 1.445mg 2.089mg 0%
Lysine 1.536mg 1.674mg 0%
Methionine 0.473mg 0.367mg 0%
Phenylalanine 0.718mg 1.473mg 0%
Valine 0.901mg 1.416mg 0%
Histidine 0.58mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1057.3%
Contains more WaterWater +453.6%
Contains more ProteinProtein +38.7%
Contains more CarbsCarbs +12451.1%
Contains more OtherOther +29.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +10747.1%
Contains less Sat. FatSaturated fat -98.2%
Contains more Poly. FatPolyunsaturated fat +59.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.