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  6. Corned beef vs. Bulgur dry

Corned beef vs. Bulgur dry — In-Depth Nutrition Comparison

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How are corned beef and bulgur dry different?

  • Corned beef is higher in vitamin B12, selenium, and zinc; however, bulgur dry is richer in manganese, fiber, magnesium, and phosphorus.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry has less cholesterol.
  • Corned beef has a lower glycemic index (0) than bulgur dry (47).

Beef, cured, corned beef, brisket, cooked and Bulgur, dry are the varieties used in this article.

Infographic

Corned beef vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more ZincZinc +137.3%
Contains more SeleniumSelenium +1326.1%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +182.8%
Contains more IronIron +32.3%
Contains more CopperCopper +117.5%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +13754.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +47.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.3%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B3Vitamin B3 +68.8%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +48.7%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Bulgur dry DV% diff.
Manganese 0.022mg 3.048mg 132%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 2.3µg 55%
Fiber 0g 12.5g 50%
Sodium 973mg 17mg 42%
Magnesium 12mg 164mg 36%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.232g 28%
Fats 18.98g 1.33g 27%
Phosphorus 125mg 300mg 25%
Carbs 0.47g 75.87g 25%
Zinc 4.58mg 1.93mg 24%
Monounsaturated fat 9.22g 0.173g 23%
Copper 0.154mg 0.335mg 20%
Vitamin B1 0.026mg 0.232mg 17%
Vitamin B5 0.42mg 1.045mg 13%
Vitamin B3 3.03mg 5.114mg 13%
Protein 18.17g 12.29g 12%
Vitamin B6 0.23mg 0.342mg 9%
Iron 1.86mg 2.46mg 8%
Potassium 145mg 410mg 8%
Choline 69.2mg 28.1mg 7%
Folate 6µg 27µg 5%
Calories 251kcal 342kcal 5%
Vitamin B2 0.17mg 0.115mg 4%
Calcium 8mg 35mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.16mg 0.06mg 1%
Vitamin D 4IU 0IU 1%
Polyunsaturated fat 0.67g 0.541g 1%
Net carbs 0.47g 63.37g N/A
Sugar 0g 0.41g N/A
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.119mg 0.19mg 0%
Threonine 0.726mg 0.354mg 0%
Isoleucine 0.827mg 0.455mg 0%
Leucine 1.445mg 0.83mg 0%
Lysine 1.536mg 0.339mg 0%
Methionine 0.473mg 0.19mg 0%
Phenylalanine 0.718mg 0.58mg 0%
Valine 0.901mg 0.554mg 0%
Histidine 0.58mg 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +47.8%
Contains more FatsFats +1327.1%
Contains more WaterWater +564.3%
Contains more OtherOther +71.5%
Contains more CarbsCarbs +16042.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +5229.5%
Contains more Poly. FatPolyunsaturated fat +23.8%
Contains less Sat. FatSaturated fat -96.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.