Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Chard raw

Corned beef vs. Chard raw — In-Depth Nutrition Comparison

Compare

The main differences between corned beef and chard raw

  • Corned beef is richer in vitamin B12, selenium, zinc, and vitamin B3, yet chard raw is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for chard raw is 690% higher.
  • Chard raw contains less cholesterol.
  • Corned beef has a lower glycemic index than chard raw.

Food types used in this article are Beef, cured, corned beef, brisket, cooked and Chard, swiss, raw.

Infographic

Corned beef vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +1172.2%
Contains more PhosphorusPhosphorus +171.7%
Contains more SeleniumSelenium +3544.4%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +537.5%
Contains more PotassiumPotassium +161.4%
Contains more CopperCopper +16.2%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +1563.6%
~equal in Iron ~1.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B3Vitamin B3 +657.5%
Contains more Vitamin B5Vitamin B5 +144.2%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1081.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin KVitamin K +55233.3%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Corned beef Chard raw DV% diff.
Vitamin K 1.5µg 830µg 690%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.9µg 58%
Zinc 4.58mg 0.36mg 38%
Vitamin A 0µg 306µg 34%
Sodium 973mg 213mg 33%
Vitamin C 0mg 30mg 33%
Cholesterol 98mg 0mg 33%
Protein 18.17g 1.8g 33%
Fats 18.98g 0.2g 29%
Saturated fat 6.34g 0.03g 29%
Monounsaturated fat 9.22g 0.04g 23%
Magnesium 12mg 81mg 16%
Vitamin B3 3.03mg 0.4mg 16%
Manganese 0.022mg 0.366mg 15%
Vitamin E 0.16mg 1.89mg 12%
Calories 251kcal 19kcal 12%
Phosphorus 125mg 46mg 11%
Vitamin B6 0.23mg 0.099mg 10%
Choline 69.2mg 18mg 9%
Potassium 145mg 379mg 7%
Fiber 0g 1.6g 6%
Vitamin B2 0.17mg 0.09mg 6%
Vitamin B5 0.42mg 0.172mg 5%
Polyunsaturated fat 0.67g 0.07g 4%
Calcium 8mg 51mg 4%
Copper 0.154mg 0.179mg 3%
Folate 6µg 14µg 2%
Vitamin B1 0.026mg 0.04mg 1%
Vitamin D 4IU 0IU 1%
Iron 1.86mg 1.8mg 1%
Carbs 0.47g 3.74g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 2.14g N/A
Sugar 0g 1.1g N/A
Tryptophan 0.119mg 0.017mg 0%
Threonine 0.726mg 0.083mg 0%
Isoleucine 0.827mg 0.147mg 0%
Leucine 1.445mg 0.13mg 0%
Lysine 1.536mg 0.099mg 0%
Methionine 0.473mg 0.019mg 0%
Phenylalanine 0.718mg 0.11mg 0%
Valine 0.901mg 0.11mg 0%
Histidine 0.58mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +909.4%
Contains more FatsFats +9390%
Contains more OtherOther +61.9%
Contains more CarbsCarbs +695.7%
Contains more WaterWater +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +22950%
Contains more Poly. FatPolyunsaturated fat +857.1%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.