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Corned beef vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between corned beef and chickpea raw

  • Corned beef has more vitamin B12 and selenium; however, chickpea raw is higher in manganese, folate, copper, fiber, vitamin B1, and iron.
  • Chickpea raw covers your daily need for manganese, 925% more than corned beef.
  • Chickpea raw has less cholesterol.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Corned beef vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more ZincZinc +65.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +558.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +131.7%
Contains more CopperCopper +326%
Contains more PhosphorusPhosphorus +101.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +96745.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B2Vitamin B2 +24.7%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +132.6%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +43.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +214.2%
Contains more WaterWater +678.5%
Contains more ProteinProtein +12.7%
Contains more CarbsCarbs +13293.6%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +569.6%
Contains less Sat. FatSaturated fat -90.5%
Contains more Poly. FatPolyunsaturated fat +307.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Chickpea raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corned beef Chickpea raw DV% diff.
Manganese 0.022mg 21.306mg 925%
Folate 6µg 557µg 138%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0µg 60%
Copper 0.154mg 0.656mg 56%
Fiber 0g 12.2g 49%
Sodium 973mg 24mg 41%
Vitamin B1 0.026mg 0.477mg 38%
Cholesterol 98mg 0mg 33%
Iron 1.86mg 4.31mg 31%
Saturated fat 6.34g 0.603g 26%
Vitamin B6 0.23mg 0.535mg 23%
Vitamin B5 0.42mg 1.588mg 23%
Carbs 0.47g 62.95g 21%
Monounsaturated fat 9.22g 1.377g 20%
Fats 18.98g 6.04g 20%
Phosphorus 125mg 252mg 18%
Potassium 145mg 718mg 17%
Zinc 4.58mg 2.76mg 17%
Magnesium 12mg 79mg 16%
Polyunsaturated fat 0.67g 2.731g 14%
Vitamin B3 3.03mg 1.541mg 9%
Vitamin K 1.5µg 9µg 6%
Calories 251kcal 378kcal 6%
Protein 18.17g 20.47g 5%
Calcium 8mg 57mg 5%
Choline 69.2mg 99.3mg 5%
Vitamin C 0mg 4mg 4%
Vitamin E 0.16mg 0.82mg 4%
Vitamin B2 0.17mg 0.212mg 3%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 50.75g N/A
Sugar 0g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.2mg 0%
Threonine 0.726mg 0.766mg 0%
Isoleucine 0.827mg 0.882mg 0%
Leucine 1.445mg 1.465mg 0%
Lysine 1.536mg 1.377mg 0%
Methionine 0.473mg 0.27mg 0%
Phenylalanine 0.718mg 1.103mg 0%
Valine 0.901mg 0.865mg 0%
Histidine 0.58mg 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
72%
Chickpea raw
Minerals Daily Need Coverage Score
63%
Corned beef
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 36)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 949mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 5.737g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.