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  6. Corned beef vs. Garden cress

Corned beef vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between corned beef and garden cress

  • Corned beef has more vitamin B12, selenium, and zinc; however, garden cress is richer in vitamin K, vitamin A, vitamin C, and manganese.
  • Garden cress covers your daily vitamin K needs 450% more than corned beef.
  • Garden cress contains less cholesterol.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cress, garden, raw.

Infographic

Corned beef vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +43.1%
Contains more ZincZinc +1891.3%
Contains more PhosphorusPhosphorus +64.5%
Contains more SeleniumSelenium +3544.4%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +912.5%
Contains more PotassiumPotassium +317.9%
Contains more CopperCopper +10.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +203%
Contains more Vitamin B5Vitamin B5 +73.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +254.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +337.5%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +52.9%
Contains more Vitamin KVitamin K +36026.7%
Contains more FolateFolate +1233.3%
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Corned beef Garden cress DV% diff.
Vitamin K 1.5µg 541.9µg 450%
Vitamin C 0mg 69mg 77%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.9µg 58%
Sodium 973mg 14mg 42%
Zinc 4.58mg 0.23mg 40%
Vitamin A 0µg 346µg 38%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.6g 31%
Saturated fat 6.34g 0.023g 29%
Fats 18.98g 0.7g 28%
Manganese 0.022mg 0.553mg 23%
Monounsaturated fat 9.22g 0.239g 22%
Folate 6µg 80µg 19%
Potassium 145mg 606mg 14%
Vitamin B3 3.03mg 1mg 13%
Calories 251kcal 32kcal 11%
Choline 69.2mg 19.5mg 9%
Phosphorus 125mg 76mg 7%
Vitamin B2 0.17mg 0.26mg 7%
Iron 1.86mg 1.3mg 7%
Calcium 8mg 81mg 7%
Magnesium 12mg 38mg 6%
Vitamin B1 0.026mg 0.08mg 5%
Vitamin E 0.16mg 0.7mg 4%
Fiber 0g 1.1g 4%
Vitamin B5 0.42mg 0.242mg 4%
Polyunsaturated fat 0.67g 0.228g 3%
Copper 0.154mg 0.17mg 2%
Carbs 0.47g 5.5g 2%
Vitamin D 4IU 0IU 1%
Vitamin B6 0.23mg 0.247mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 4.4g N/A
Sugar 0g 4.4g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +598.8%
Contains more FatsFats +2611.4%
Contains more OtherOther +43.9%
Contains more CarbsCarbs +1070.2%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +3757.7%
Contains more Poly. FatPolyunsaturated fat +193.9%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.