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  6. Corned beef vs. Garden cress

Corned beef vs. Garden cress — In-Depth Nutrition Comparison

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Significant differences between Corned beef and Garden cress

  • Corned beef has more Vitamin B12, Selenium, and Zinc, however, Garden cress is richer in Vitamin K, Vitamin C, Vitamin A RAE, and Manganese.
  • Garden cress covers your daily Vitamin K needs 450% more than Corned beef.
  • Garden cress contains less Cholesterol.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Cress, garden, raw.

Infographic

Corned beef vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
6
Garden cress
Garden cress
Contains more Iron +43.1%
Contains more Phosphorus +64.5%
Contains more Zinc +1891.3%
Contains more Selenium +3544.4%
Contains more Calcium +912.5%
Contains more Magnesium +216.7%
Contains more Potassium +317.9%
Contains less Sodium -98.6%
Contains more Copper +10.4%
Contains more Manganese +2413.6%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Iron +43.1%
Contains more Phosphorus +64.5%
Contains more Zinc +1891.3%
Contains more Selenium +3544.4%
Contains more Calcium +912.5%
Contains more Magnesium +216.7%
Contains more Potassium +317.9%
Contains less Sodium -98.6%
Contains more Copper +10.4%
Contains more Manganese +2413.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
4
:
8
Garden cress
Garden cress
Contains more Vitamin D +∞%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +52.9%
Contains more Folate +1233.3%
Contains more Vitamin K +36026.7%
Equal in Vitamin B6 - 0.247
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +337.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +207.7%
Contains more Vitamin B2 +52.9%
Contains more Folate +1233.3%
Contains more Vitamin K +36026.7%
Equal in Vitamin B6 - 0.247

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
3
:
2
Garden cress
Garden cress
Contains more Protein +598.8%
Contains more Fats +2611.4%
Contains more Other +43.9%
Contains more Carbs +1070.2%
Contains more Water +49.5%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +598.8%
Contains more Fats +2611.4%
Contains more Other +43.9%
Contains more Carbs +1070.2%
Contains more Water +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +3757.7%
Contains more Polyunsaturated fat +193.9%
Contains less Saturated Fat -99.6%
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +3757.7%
Contains more Polyunsaturated fat +193.9%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Garden cress
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corned beef Garden cress Opinion
Net carbs 0.47g 4.4g Garden cress
Protein 18.17g 2.6g Corned beef
Fats 18.98g 0.7g Corned beef
Carbs 0.47g 5.5g Garden cress
Calories 251kcal 32kcal Corned beef
Sugar 0g 4.4g Corned beef
Fiber 0g 1.1g Garden cress
Calcium 8mg 81mg Garden cress
Iron 1.86mg 1.3mg Corned beef
Magnesium 12mg 38mg Garden cress
Phosphorus 125mg 76mg Corned beef
Potassium 145mg 606mg Garden cress
Sodium 973mg 14mg Garden cress
Zinc 4.58mg 0.23mg Corned beef
Copper 0.154mg 0.17mg Garden cress
Manganese 0.022mg 0.553mg Garden cress
Selenium 32.8µg 0.9µg Corned beef
Vitamin A 0IU 6917IU Garden cress
Vitamin A RAE 0µg 346µg Garden cress
Vitamin E 0.16mg 0.7mg Garden cress
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.026mg 0.08mg Garden cress
Vitamin B2 0.17mg 0.26mg Garden cress
Vitamin B3 3.03mg 1mg Corned beef
Vitamin B5 0.42mg 0.242mg Corned beef
Vitamin B6 0.23mg 0.247mg Garden cress
Folate 6µg 80µg Garden cress
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 541.9µg Garden cress
Tryptophan 0.119mg Corned beef
Threonine 0.726mg Corned beef
Isoleucine 0.827mg Corned beef
Leucine 1.445mg Corned beef
Lysine 1.536mg Corned beef
Methionine 0.473mg Corned beef
Phenylalanine 0.718mg Corned beef
Valine 0.901mg Corned beef
Histidine 0.58mg Corned beef
Cholesterol 98mg 0mg Garden cress
Saturated Fat 6.34g 0.023g Garden cress
Monounsaturated Fat 9.22g 0.239g Corned beef
Polyunsaturated fat 0.67g 0.228g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
187%
Garden cress
Minerals Daily Need Coverage Score
63%
Corned beef
33%
Garden cress

Comparison summary

Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 959mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 6.317g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 4.4g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.