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  6. Corned beef vs. Lupin Bean Raw

Corned beef vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between corned beef and lupin Bean Raw

  • Corned beef has more vitamin B12 and selenium; however, lupin Bean Raw is higher in manganese, copper, folate, fiber, vitamin B1, phosphorus, and magnesium.
  • Lupin Bean Raw covers your daily need for manganese, 103% more than corned beef.
  • Lupin Bean Raw has less sodium.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Lupins, mature seeds, raw.

Infographic

Corned beef vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +2100%
Contains more PotassiumPotassium +598.6%
Contains more IronIron +134.4%
Contains more CopperCopper +563.6%
Contains more PhosphorusPhosphorus +252%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +10727.3%
~equal in Zinc ~4.75mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2361.5%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more FolateFolate +5816.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Lupin Bean Raw DV% diff.
Manganese 0.022mg 2.382mg 103%
Copper 0.154mg 1.022mg 96%
Folate 6µg 355µg 87%
Fiber 0g 18.9g 76%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.026mg 0.64mg 51%
Selenium 32.8µg 8.2µg 45%
Phosphorus 125mg 440mg 45%
Magnesium 12mg 198mg 44%
Sodium 973mg 15mg 42%
Protein 18.17g 36.17g 36%
Cholesterol 98mg 0mg 33%
Iron 1.86mg 4.36mg 31%
Potassium 145mg 1013mg 26%
Saturated fat 6.34g 1.156g 24%
Calcium 8mg 176mg 17%
Fats 18.98g 9.74g 14%
Choline 69.2mg 13%
Carbs 0.47g 40.37g 13%
Monounsaturated fat 9.22g 3.94g 13%
Polyunsaturated fat 0.67g 2.439g 12%
Vitamin B6 0.23mg 0.357mg 10%
Vitamin B5 0.42mg 0.75mg 7%
Calories 251kcal 371kcal 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B3 3.03mg 2.19mg 5%
Vitamin B2 0.17mg 0.22mg 4%
Zinc 4.58mg 4.75mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 21.47g N/A
Tryptophan 0.119mg 0.289mg 0%
Threonine 0.726mg 1.331mg 0%
Isoleucine 0.827mg 1.615mg 0%
Leucine 1.445mg 2.743mg 0%
Lysine 1.536mg 1.933mg 0%
Methionine 0.473mg 0.255mg 0%
Phenylalanine 0.718mg 1.435mg 0%
Valine 0.901mg 1.51mg 0%
Histidine 0.58mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +94.9%
Contains more WaterWater +472.7%
Contains more ProteinProtein +99.1%
Contains more CarbsCarbs +8489.4%
Contains more OtherOther +26.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Mono. FatMonounsaturated fat +134%
Contains less Sat. FatSaturated fat -81.8%
Contains more Poly. FatPolyunsaturated fat +264%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.