Corned beef vs. Mashed potato — In-Depth Nutrition Comparison
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What are the main differences between corned beef and mashed potato?
- Corned beef has more vitamin B12, selenium, zinc, iron, copper, vitamin B3, and vitamin B2 than mashed potato.
- Corned beef's daily need coverage for vitamin B12 is 65% higher.
- Mashed potato has a higher glycemic index (87) than corned beef (0).
We used Beef, cured, corned beef, brisket, cooked and Fast foods, potato, mashed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +1981.8% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +97.2% |
| Contains less SodiumSodium | -68.6% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +1033.3% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
| Contains more Vitamin B12Vitamin B12 | +2228.6% |
| Contains more CholineCholine | +416.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin KVitamin K | +293.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.07µg | 65% |
| Selenium | 32.8µg | 0.8µg | 58% |
| Zinc | 4.58mg | 0.22mg | 40% |
| Cholesterol | 98mg | 0mg | 33% |
| Protein | 18.17g | 1.65g | 33% |
| Sodium | 973mg | 306mg | 29% |
| Saturated fat | 6.34g | 0.577g | 26% |
| Fats | 18.98g | 2.82g | 25% |
| Monounsaturated fat | 9.22g | 0.72g | 21% |
| Iron | 1.86mg | 0.31mg | 19% |
| Copper | 0.154mg | 0.035mg | 13% |
| Vitamin B3 | 3.03mg | 1.08mg | 12% |
| Vitamin B2 | 0.17mg | 0.015mg | 12% |
| Choline | 69.2mg | 13.4mg | 10% |
| Phosphorus | 125mg | 59mg | 9% |
| Vitamin B5 | 0.42mg | 8% | |
| Vitamin B6 | 0.23mg | 0.12mg | 8% |
| Calories | 251kcal | 89kcal | 8% |
| Vitamin A | 0µg | 43µg | 5% |
| Carbs | 0.47g | 14.65g | 5% |
| Starch | 12.1g | 5% | |
| Fiber | 0g | 1.3g | 5% |
| Polyunsaturated fat | 0.67g | 1.342g | 4% |
| Potassium | 145mg | 286mg | 4% |
| Vitamin K | 1.5µg | 5.9µg | 4% |
| Manganese | 0.022mg | 0.098mg | 3% |
| Vitamin E | 0.16mg | 0.42mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Net carbs | 0.47g | 13.35g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +1001.2% |
| Contains more FatsFats | +573% |
| Contains more OtherOther | +105.6% |
| Contains more CarbsCarbs | +3017% |
| Contains more WaterWater | +33.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +1180.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +100.3% |
