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  6. Corned beef vs. Mustard Greens Raw

Corned beef vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between corned beef and mustard Greens Raw?

  • Corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3, yet mustard Greens Raw are higher in vitamin K, vitamin C, and vitamin A.
  • Mustard Greens Raw' daily need coverage for vitamin K is 213% more.
  • The amount of cholesterol in mustard Greens Raw is lower.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Mustard greens, raw types in this article.

Infographic

Corned beef vs Mustard Greens Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more IronIron +13.4%
Contains more ZincZinc +1732%
Contains more PhosphorusPhosphorus +115.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3544.4%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +164.8%
Contains less SodiumSodium -97.9%
~equal in Copper ~0.165mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.5%
Contains more Vitamin B3Vitamin B3 +278.8%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13740%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1156.3%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin KVitamin K +17066.7%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Corned beef Mustard Greens Raw DV% diff.
Vitamin K 1.5µg 257.5µg 213%
Vitamin C 0mg 70mg 78%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.9µg 58%
Sodium 973mg 20mg 41%
Zinc 4.58mg 0.25mg 39%
Cholesterol 98mg 0mg 33%
Protein 18.17g 2.86g 31%
Fats 18.98g 0.42g 29%
Saturated fat 6.34g 0.01g 29%
Monounsaturated fat 9.22g 0.092g 23%
Vitamin A 0µg 151µg 17%
Vitamin B3 3.03mg 0.8mg 14%
Fiber 0g 3.2g 13%
Choline 69.2mg 0.5mg 12%
Vitamin E 0.16mg 2.01mg 12%
Calories 251kcal 27kcal 11%
Calcium 8mg 115mg 11%
Phosphorus 125mg 58mg 10%
Potassium 145mg 384mg 7%
Magnesium 12mg 32mg 5%
Vitamin B1 0.026mg 0.08mg 5%
Vitamin B2 0.17mg 0.11mg 5%
Vitamin B6 0.23mg 0.18mg 4%
Polyunsaturated fat 0.67g 0.038g 4%
Vitamin B5 0.42mg 0.21mg 4%
Iron 1.86mg 1.64mg 3%
Folate 6µg 12µg 2%
Manganese 0.022mg 1%
Vitamin D 0.1µg 0µg 1%
Copper 0.154mg 0.165mg 1%
Vitamin D 4IU 0IU 1%
Carbs 0.47g 4.67g 1%
Net carbs 0.47g 1.47g N/A
Sugar 0g 1.32g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +535.3%
Contains more FatsFats +4419%
Contains more OtherOther +91.9%
Contains more CarbsCarbs +893.6%
Contains more WaterWater +51.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +9921.7%
Contains more Poly. FatPolyunsaturated fat +1663.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.