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  6. Corned beef vs. Pacific saury raw

Corned beef vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are corned beef and pacific saury raw different?

  • Corned beef is higher in selenium, zinc, iron, and copper; however, pacific saury raw is richer in vitamin D, vitamin B12, and phosphorus.
  • Daily need coverage for sodium for corned beef is 41% higher.
  • Corned beef contains 54 times more saturated fat than pacific saury raw. While corned beef contains 6.34g of saturated fat, pacific saury raw contains only 0.118g.

Beef, cured, corned beef, brisket, cooked and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Corned beef vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +238.2%
Contains more CopperCopper +202%
Contains more ZincZinc +583.6%
Contains more SeleniumSelenium +160.3%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +78.6%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +169.8%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B6Vitamin B6 +96.6%
Contains more Vitamin KVitamin K +1400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +2400%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B5Vitamin B5 +78.6%
Contains more Vitamin B12Vitamin B12 +22.7%
Contains more FolateFolate +150%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Corned beef Pacific saury raw DV% diff.
Sodium 973mg 39mg 41%
Selenium 32.8µg 12.6µg 37%
Zinc 4.58mg 0.67mg 36%
Fats 18.98g 0.69g 28%
Saturated fat 6.34g 0.118g 28%
Monounsaturated fat 9.22g 0.157g 23%
Cholesterol 98mg 39mg 20%
Iron 1.86mg 0.55mg 16%
Vitamin B12 1.63µg 2µg 15%
Phosphorus 125mg 220mg 14%
Vitamin D 0.1µg 2.5µg 12%
Vitamin D 4IU 99IU 12%
Copper 0.154mg 0.051mg 11%
Vitamin B6 0.23mg 0.117mg 9%
Manganese 0.022mg 0.24mg 9%
Calories 251kcal 88kcal 8%
Vitamin B2 0.17mg 0.063mg 8%
Vitamin B5 0.42mg 0.75mg 7%
Vitamin B3 3.03mg 2.3mg 5%
Calcium 8mg 57mg 5%
Magnesium 12mg 31mg 5%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.67g 0.202g 3%
Potassium 145mg 259mg 3%
Vitamin B1 0.026mg 0.058mg 3%
Protein 18.17g 19.26g 2%
Folate 6µg 15µg 2%
Vitamin A 0µg 21µg 2%
Vitamin K 1.5µg 0.1µg 1%
Choline 69.2mg 65mg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Vitamin E 0.16mg 0.2mg 0%
Tryptophan 0.119mg 0.216mg 0%
Threonine 0.726mg 0.844mg 0%
Isoleucine 0.827mg 0.887mg 0%
Leucine 1.445mg 1.565mg 0%
Lysine 1.536mg 1.768mg 0%
Methionine 0.473mg 0.57mg 0%
Phenylalanine 0.718mg 0.752mg 0%
Valine 0.901mg 0.992mg 0%
Histidine 0.58mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +2650.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +129.2%
Contains more WaterWater +32%
~equal in Protein ~19.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +5772.6%
Contains more Poly. FatPolyunsaturated fat +231.7%
Contains less Sat. FatSaturated fat -98.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.