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  6. Corned beef vs. Parsnip

Corned beef vs. Parsnip — In-Depth Nutrition Comparison

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A recap on the differences between corned beef and parsnip

  • Corned beef is higher in vitamin B12, selenium, and zinc, yet parsnip is higher in manganese, fiber, vitamin C, and vitamin K.
  • Corned beef covers your daily vitamin B12 needs 68% more than parsnip.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Parsnips, raw.

Infographic

Corned beef vs Parsnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more IronIron +215.3%
Contains more CopperCopper +28.3%
Contains more ZincZinc +676.3%
Contains more PhosphorusPhosphorus +76.1%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +158.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +2445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +332.9%
Contains more Vitamin B6Vitamin B6 +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +831.3%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +1016.7%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Parsnip DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.8µg 56%
Sodium 973mg 10mg 42%
Zinc 4.58mg 0.59mg 36%
Protein 18.17g 1.2g 34%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.05g 29%
Fats 18.98g 0.3g 29%
Manganese 0.022mg 0.56mg 23%
Monounsaturated fat 9.22g 0.112g 23%
Fiber 0g 4.9g 20%
Vitamin C 0mg 17mg 19%
Vitamin K 1.5µg 22.5µg 18%
Iron 1.86mg 0.59mg 16%
Folate 6µg 67µg 15%
Vitamin B3 3.03mg 0.7mg 15%
Choline 69.2mg 13%
Vitamin B6 0.23mg 0.09mg 11%
Vitamin B2 0.17mg 0.05mg 9%
Calories 251kcal 75kcal 9%
Vitamin E 0.16mg 1.49mg 9%
Phosphorus 125mg 71mg 8%
Potassium 145mg 375mg 7%
Carbs 0.47g 17.99g 6%
Vitamin B1 0.026mg 0.09mg 5%
Copper 0.154mg 0.12mg 4%
Vitamin B5 0.42mg 0.6mg 4%
Polyunsaturated fat 0.67g 0.047g 4%
Magnesium 12mg 29mg 4%
Calcium 8mg 36mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 13.09g N/A
Sugar 0g 4.8g N/A
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1414.2%
Contains more FatsFats +6226.7%
Contains more OtherOther +164.3%
Contains more CarbsCarbs +3727.7%
Contains more WaterWater +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +8132.1%
Contains more Poly. FatPolyunsaturated fat +1325.5%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.