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  6. Corned beef vs. Pea raw

Corned beef vs. Pea raw — In-Depth Nutrition Comparison

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Differences between corned beef and pea raw

  • Corned beef has more vitamin B12, selenium, and zinc, while pea raw has more vitamin C, fiber, vitamin B1, and vitamin K.
  • Corned beef's daily need coverage for vitamin B12 is 68% higher.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Peas, green, raw.

Infographic

Corned beef vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more IronIron +26.5%
Contains more ZincZinc +269.4%
Contains more PhosphorusPhosphorus +15.7%
Contains more SeleniumSelenium +1722.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +68.3%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1763.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +23.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +28.8%
Contains more Vitamin B3Vitamin B3 +45%
Contains more Vitamin B5Vitamin B5 +303.8%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +143.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin KVitamin K +1553.3%
Contains more FolateFolate +983.3%

All nutrients comparison - raw data values

Nutrient Corned beef Pea raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 1.8µg 56%
Vitamin C 0mg 40mg 44%
Sodium 973mg 5mg 42%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 1.24mg 30%
Fats 18.98g 0.4g 29%
Saturated fat 6.34g 0.071g 28%
Protein 18.17g 5.42g 26%
Monounsaturated fat 9.22g 0.035g 23%
Fiber 0g 5.7g 23%
Vitamin B1 0.026mg 0.266mg 20%
Vitamin K 1.5µg 24.8µg 19%
Manganese 0.022mg 0.41mg 17%
Folate 6µg 65µg 15%
Calories 251kcal 81kcal 9%
Choline 69.2mg 28.4mg 7%
Vitamin B3 3.03mg 2.09mg 6%
Vitamin B5 0.42mg 0.104mg 6%
Carbs 0.47g 14.45g 5%
Iron 1.86mg 1.47mg 5%
Vitamin B6 0.23mg 0.169mg 5%
Magnesium 12mg 33mg 5%
Vitamin A 0µg 38µg 4%
Polyunsaturated fat 0.67g 0.187g 3%
Potassium 145mg 244mg 3%
Vitamin B2 0.17mg 0.132mg 3%
Phosphorus 125mg 108mg 2%
Copper 0.154mg 0.176mg 2%
Calcium 8mg 25mg 2%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 0.47g 8.75g N/A
Sugar 0g 5.67g N/A
Vitamin E 0.16mg 0.13mg 0%
Tryptophan 0.119mg 0.037mg 0%
Threonine 0.726mg 0.203mg 0%
Isoleucine 0.827mg 0.195mg 0%
Leucine 1.445mg 0.323mg 0%
Lysine 1.536mg 0.317mg 0%
Methionine 0.473mg 0.082mg 0%
Phenylalanine 0.718mg 0.2mg 0%
Valine 0.901mg 0.235mg 0%
Histidine 0.58mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +235.2%
Contains more FatsFats +4645%
Contains more OtherOther +197.7%
Contains more CarbsCarbs +2974.5%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +26242.9%
Contains more Poly. FatPolyunsaturated fat +258.3%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.