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  6. Corned beef vs. Pigeon pea raw

Corned beef vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are corned beef and pigeon pea raw different?

  • Corned beef is richer in vitamin B12 and selenium, while pigeon pea raw is higher in folate, copper, manganese, fiber, vitamin B1, iron, and magnesium.
  • Pigeon pea raw covers your daily need for folate, 113% more than corned beef.
  • Pigeon pea raw is lower in sodium.
  • Pigeon pea raw has a higher glycemic index (22) than corned beef (0).

Beef, cured, corned beef, brisket, cooked and Pigeon peas (red gram), mature seeds, raw types were used in this article.

Infographic

Corned beef vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more ZincZinc +65.9%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +1425%
Contains more CalciumCalcium +1525%
Contains more PotassiumPotassium +860%
Contains more IronIron +181.2%
Contains more CopperCopper +586.4%
Contains more PhosphorusPhosphorus +193.6%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +8040.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2373.1%
Contains more Vitamin B5Vitamin B5 +201.4%
Contains more Vitamin B6Vitamin B6 +23%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B3 ~2.965mg

All nutrients comparison - raw data values

Nutrient Corned beef Pigeon pea raw DV% diff.
Folate 6µg 456µg 113%
Copper 0.154mg 1.057mg 100%
Manganese 0.022mg 1.791mg 77%
Vitamin B12 1.63µg 0µg 68%
Fiber 0g 15g 60%
Vitamin B1 0.026mg 0.643mg 51%
Selenium 32.8µg 8.2µg 45%
Iron 1.86mg 5.23mg 42%
Sodium 973mg 17mg 42%
Magnesium 12mg 183mg 41%
Potassium 145mg 1392mg 37%
Phosphorus 125mg 367mg 35%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.33g 27%
Fats 18.98g 1.49g 27%
Monounsaturated fat 9.22g 0.012g 23%
Carbs 0.47g 62.78g 21%
Vitamin B5 0.42mg 1.266mg 17%
Zinc 4.58mg 2.76mg 17%
Choline 69.2mg 13%
Calcium 8mg 130mg 12%
Protein 18.17g 21.7g 7%
Calories 251kcal 343kcal 5%
Vitamin B6 0.23mg 0.283mg 4%
Polyunsaturated fat 0.67g 0.814g 1%
Vitamin B2 0.17mg 0.187mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 47.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 3.03mg 2.965mg 0%
Tryptophan 0.119mg 0.212mg 0%
Threonine 0.726mg 0.767mg 0%
Isoleucine 0.827mg 0.785mg 0%
Leucine 1.445mg 1.549mg 0%
Lysine 1.536mg 1.521mg 0%
Methionine 0.473mg 0.243mg 0%
Phenylalanine 0.718mg 1.858mg 0%
Valine 0.901mg 0.937mg 0%
Histidine 0.58mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1173.8%
Contains more WaterWater +464.6%
Contains more ProteinProtein +19.4%
Contains more CarbsCarbs +13257.4%
Contains more OtherOther +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +76733.3%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +21.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.