Corned beef vs. Powdered milk — In-Depth Nutrition Comparison
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How are corned beef and powdered milk different?
- Corned beef is higher in selenium; however, powdered milk is richer in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, potassium, and vitamin B1.
- Daily need coverage for phosphorus for powdered milk is 93% higher.
- Corned beef contains 3 times more sodium than powdered milk. While corned beef contains 973mg of sodium, powdered milk contains only 371mg.
- Corned beef has a lower glycemic index (0) than powdered milk (32).
Beef, cured, corned beef, brisket, cooked and Milk, dry, whole, without added vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +295.7% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +37.1% |
| Contains more SeleniumSelenium | +101.2% |
| Contains more MagnesiumMagnesium | +608.3% |
| Contains more CalciumCalcium | +11300% |
| Contains more PotassiumPotassium | +817.2% |
| Contains more PhosphorusPhosphorus | +520.8% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +369% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B1Vitamin B1 | +988.5% |
| Contains more Vitamin B2Vitamin B2 | +608.8% |
| Contains more Vitamin B5Vitamin B5 | +440.7% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +99.4% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +516.7% |
| Contains more CholineCholine | +69.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 125mg | 776mg | 93% |
| Calcium | 8mg | 912mg | 90% |
| Vitamin B2 | 0.17mg | 1.205mg | 80% |
| Vitamin B12 | 1.63µg | 3.25µg | 68% |
| Saturated fat | 6.34g | 16.742g | 47% |
| Vitamin B5 | 0.42mg | 2.271mg | 37% |
| Potassium | 145mg | 1330mg | 35% |
| Selenium | 32.8µg | 16.3µg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Sodium | 973mg | 371mg | 26% |
| Vitamin B1 | 0.026mg | 0.283mg | 21% |
| Magnesium | 12mg | 85mg | 17% |
| Iron | 1.86mg | 0.47mg | 17% |
| Protein | 18.17g | 26.32g | 16% |
| Vitamin B3 | 3.03mg | 0.646mg | 15% |
| Carbs | 0.47g | 38.42g | 13% |
| Calories | 251kcal | 496kcal | 12% |
| Fats | 18.98g | 26.71g | 12% |
| Zinc | 4.58mg | 3.34mg | 11% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Choline | 69.2mg | 117.4mg | 9% |
| Copper | 0.154mg | 0.08mg | 8% |
| Folate | 6µg | 37µg | 8% |
| Vitamin B6 | 0.23mg | 0.302mg | 6% |
| Vitamin E | 0.16mg | 0.58mg | 3% |
| Monounsaturated fat | 9.22g | 7.924g | 3% |
| Vitamin D | 4IU | 20IU | 2% |
| Vitamin D | 0.1µg | 0.5µg | 2% |
| Manganese | 0.022mg | 0.04mg | 1% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Net carbs | 0.47g | 38.42g | N/A |
| Cholesterol | 98mg | 97mg | 0% |
| Sugar | 0g | 38.42g | N/A |
| Polyunsaturated fat | 0.67g | 0.665g | 0% |
| Tryptophan | 0.119mg | 0.371mg | 0% |
| Threonine | 0.726mg | 1.188mg | 0% |
| Isoleucine | 0.827mg | 1.592mg | 0% |
| Leucine | 1.445mg | 2.578mg | 0% |
| Lysine | 1.536mg | 2.087mg | 0% |
| Methionine | 0.473mg | 0.66mg | 0% |
| Phenylalanine | 0.718mg | 1.271mg | 0% |
| Valine | 0.901mg | 1.762mg | 0% |
| Histidine | 0.58mg | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2320.6% |
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +40.7% |
| Contains more CarbsCarbs | +8074.5% |
| Contains more OtherOther | +134.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
~equal in
Polyunsaturated fat
~0.665g
