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Corned beef vs. Sesame — In-Depth Nutrition Comparison

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Significant differences between corned beef and sesame

  • Corned beef has more vitamin B12; however, sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and vitamin B6.
  • Sesame covers your daily copper needs 436% more than corned beef.

Specific food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Seeds, sesame seeds, whole, dried.

Infographic

Corned beef vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +682.3%
Contains more CopperCopper +2550.6%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +403.2%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +11081.8%
~equal in Selenium ~34.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +170.3%
Contains more Vitamin EVitamin E +56.3%
Contains more Vitamin B1Vitamin B1 +2942.3%
Contains more Vitamin B2Vitamin B2 +45.3%
Contains more Vitamin B3Vitamin B3 +49%
Contains more Vitamin B6Vitamin B6 +243.5%
Contains more FolateFolate +1516.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1174.8%
Contains more FatsFats +161.7%
Contains more CarbsCarbs +4889.4%
Contains more OtherOther +72.2%
~equal in Protein ~17.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +3149.7%
~equal in Saturated fat ~6.957g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Sesame
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corned beef Sesame DV% diff.
Copper 0.154mg 4.082mg 436%
Iron 1.86mg 14.55mg 159%
Polyunsaturated fat 0.67g 21.773g 141%
Manganese 0.022mg 2.46mg 106%
Calcium 8mg 975mg 97%
Magnesium 12mg 351mg 81%
Phosphorus 125mg 629mg 72%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.026mg 0.791mg 64%
Fats 18.98g 49.67g 47%
Fiber 0g 11.8g 47%
Vitamin B6 0.23mg 0.79mg 43%
Sodium 973mg 11mg 42%
Cholesterol 98mg 0mg 33%
Zinc 4.58mg 7.75mg 29%
Monounsaturated fat 9.22g 18.759g 24%
Folate 6µg 97µg 23%
Calories 251kcal 573kcal 16%
Potassium 145mg 468mg 10%
Vitamin B3 3.03mg 4.515mg 9%
Choline 69.2mg 25.6mg 8%
Carbs 0.47g 23.45g 8%
Vitamin B5 0.42mg 0.05mg 7%
Vitamin B2 0.17mg 0.247mg 6%
Saturated fat 6.34g 6.957g 3%
Selenium 32.8µg 34.4µg 3%
Vitamin E 0.16mg 0.25mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.5µg 0µg 1%
Protein 18.17g 17.73g 1%
Net carbs 0.47g 11.65g N/A
Sugar 0g 0.3g N/A
Tryptophan 0.119mg 0.388mg 0%
Threonine 0.726mg 0.736mg 0%
Isoleucine 0.827mg 0.763mg 0%
Leucine 1.445mg 1.358mg 0%
Lysine 1.536mg 0.569mg 0%
Methionine 0.473mg 0.586mg 0%
Phenylalanine 0.718mg 0.94mg 0%
Valine 0.901mg 0.99mg 0%
Histidine 0.58mg 0.522mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Sesame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
47%
Sesame
Minerals Daily Need Coverage Score
63%
Corned beef
348%
Sesame

Comparison summary

Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 962mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 0.617g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 0)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.