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  6. Corned beef vs. Vegetable oil

Corned beef vs. Vegetable oil — In-Depth Nutrition Comparison

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Important differences between corned beef and vegetable oil

  • Corned beef has more vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus; however, vegetable oil has more vitamin E.
  • Vegetable oil's daily need coverage for vitamin E is 97% more.
  • Vegetable oil is lower in sodium.

The food varieties used in the comparison are Beef, cured, corned beef, brisket, cooked and Oil, corn, peanut, and olive.

Infographic

Corned beef vs Vegetable oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1330.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +22800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +34500%
Contains more Vitamin EVitamin E +9137.5%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Vegetable oil DV% diff.
Polyunsaturated fat 0.67g 33.033g 216%
Fats 18.98g 100g 125%
Vitamin E 0.16mg 14.78mg 97%
Monounsaturated fat 9.22g 48.033g 97%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0µg 60%
Sodium 973mg 0mg 42%
Zinc 4.58mg 0.02mg 41%
Saturated fat 6.34g 14.367g 36%
Protein 18.17g 0g 36%
Cholesterol 98mg 0mg 33%
Calories 251kcal 884kcal 32%
Iron 1.86mg 0.13mg 22%
Vitamin B3 3.03mg 0mg 19%
Phosphorus 125mg 0mg 18%
Vitamin B6 0.23mg 0mg 18%
Copper 0.154mg 0mg 17%
Vitamin K 1.5µg 21µg 16%
Choline 69.2mg 0.2mg 13%
Vitamin B2 0.17mg 0mg 13%
Vitamin B5 0.42mg 0mg 8%
Potassium 145mg 0mg 4%
Magnesium 12mg 0mg 3%
Vitamin B1 0.026mg 0mg 2%
Folate 6µg 0µg 2%
Manganese 0.022mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Calcium 8mg 0mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 0g N/A
Carbs 0.47g 0g 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 0%
Isoleucine 0.827mg 0%
Leucine 1.445mg 0%
Lysine 1.536mg 0%
Methionine 0.473mg 0%
Phenylalanine 0.718mg 0%
Valine 0.901mg 0%
Histidine 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +426.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +421%
Contains more Poly. FatPolyunsaturated fat +4830.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.