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  6. Corned beef vs. Watermelon

Corned beef vs. Watermelon — In-Depth Nutrition Comparison

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Summary of differences between corned beef and watermelon

  • Watermelon has less vitamin B12, selenium, zinc, iron, vitamin B3, phosphorus, and vitamin B6 than corned beef.
  • Corned beef covers your daily need for vitamin B12, 68% more than watermelon.
  • The glycemic index of watermelon is higher.

These are the specific foods used in this comparison Beef, cured, corned beef, brisket, cooked and Watermelon, raw.

Infographic

Corned beef vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +20%
Contains more CalciumCalcium +14.3%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +675%
Contains more CopperCopper +266.7%
Contains more ZincZinc +4480%
Contains more PhosphorusPhosphorus +1036.4%
Contains more SeleniumSelenium +8100%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +709.5%
Contains more Vitamin B3Vitamin B3 +1602.2%
Contains more Vitamin B5Vitamin B5 +90%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +100%
Contains more CholineCholine +1587.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +26.9%

All nutrients comparison - raw data values

Nutrient Corned beef Watermelon DV% diff.
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.4µg 59%
Sodium 973mg 1mg 42%
Zinc 4.58mg 0.1mg 41%
Protein 18.17g 0.61g 35%
Cholesterol 98mg 0mg 33%
Fats 18.98g 0.15g 29%
Saturated fat 6.34g 0.016g 29%
Monounsaturated fat 9.22g 0.037g 23%
Iron 1.86mg 0.24mg 20%
Vitamin B3 3.03mg 0.178mg 18%
Phosphorus 125mg 11mg 16%
Vitamin B6 0.23mg 0.045mg 14%
Choline 69.2mg 4.1mg 12%
Copper 0.154mg 0.042mg 12%
Vitamin B2 0.17mg 0.021mg 11%
Calories 251kcal 30kcal 11%
Vitamin C 0mg 8.1mg 9%
Fructose 3.36g 4%
Vitamin B5 0.42mg 0.221mg 4%
Polyunsaturated fat 0.67g 0.05g 4%
Vitamin A 0µg 28µg 3%
Fiber 0g 0.4g 2%
Carbs 0.47g 7.55g 2%
Folate 6µg 3µg 1%
Potassium 145mg 112mg 1%
Vitamin D 0.1µg 0µg 1%
Manganese 0.022mg 0.038mg 1%
Vitamin B1 0.026mg 0.033mg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin D 4IU 0IU 1%
Vitamin E 0.16mg 0.05mg 1%
Net carbs 0.47g 7.15g N/A
Magnesium 12mg 10mg 0%
Calcium 8mg 7mg 0%
Sugar 0g 6.2g N/A
Tryptophan 0.119mg 0.007mg 0%
Threonine 0.726mg 0.027mg 0%
Isoleucine 0.827mg 0.019mg 0%
Leucine 1.445mg 0.018mg 0%
Lysine 1.536mg 0.062mg 0%
Methionine 0.473mg 0.006mg 0%
Phenylalanine 0.718mg 0.015mg 0%
Valine 0.901mg 0.016mg 0%
Histidine 0.58mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +2878.7%
Contains more FatsFats +12553.3%
Contains more OtherOther +979.2%
Contains more CarbsCarbs +1506.4%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +24818.9%
Contains more Poly. FatPolyunsaturated fat +1240%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.