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  6. Corned beef vs. Wild rice raw

Corned beef vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between corned beef and wild rice raw

  • Corned beef is higher in vitamin B12 and selenium, yet wild rice raw is higher in manganese, phosphorus, copper, magnesium, and fiber.
  • Corned beef covers your daily vitamin B12 needs 68% more than wild rice raw.
  • The glycemic index of corned beef is lower.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Wild rice, raw.

Infographic

Corned beef vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +1071.4%
Contains more MagnesiumMagnesium +1375%
Contains more CalciumCalcium +162.5%
Contains more PotassiumPotassium +194.5%
Contains more CopperCopper +240.3%
Contains more ZincZinc +30.1%
Contains more PhosphorusPhosphorus +246.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +5940.9%
~equal in Iron ~1.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +412.5%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +54.1%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin KVitamin K +26.7%
Contains more FolateFolate +1483.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Wild rice raw DV% diff.
Vitamin B12 1.63µg 0µg 68%
Manganese 0.022mg 1.329mg 57%
Selenium 32.8µg 2.8µg 55%
Phosphorus 125mg 433mg 44%
Sodium 973mg 7mg 42%
Copper 0.154mg 0.524mg 41%
Magnesium 12mg 177mg 39%
Cholesterol 98mg 0mg 33%
Saturated fat 6.34g 0.156g 28%
Fats 18.98g 1.08g 28%
Carbs 0.47g 74.9g 25%
Fiber 0g 6.2g 25%
Vitamin B3 3.03mg 6.733mg 23%
Monounsaturated fat 9.22g 0.159g 23%
Folate 6µg 95µg 22%
Zinc 4.58mg 5.96mg 13%
Vitamin B5 0.42mg 1.074mg 13%
Vitamin B6 0.23mg 0.391mg 12%
Potassium 145mg 427mg 8%
Vitamin B2 0.17mg 0.262mg 7%
Protein 18.17g 14.73g 7%
Vitamin B1 0.026mg 0.115mg 7%
Choline 69.2mg 35mg 6%
Calories 251kcal 357kcal 5%
Vitamin E 0.16mg 0.82mg 4%
Vitamin D 0.1µg 0µg 1%
Iron 1.86mg 1.96mg 1%
Calcium 8mg 21mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 68.7g N/A
Sugar 0g 2.5g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 1.5µg 1.9µg 0%
Polyunsaturated fat 0.67g 0.676g 0%
Tryptophan 0.119mg 0.179mg 0%
Threonine 0.726mg 0.469mg 0%
Isoleucine 0.827mg 0.618mg 0%
Leucine 1.445mg 1.018mg 0%
Lysine 1.536mg 0.629mg 0%
Methionine 0.473mg 0.438mg 0%
Phenylalanine 0.718mg 0.721mg 0%
Valine 0.901mg 0.858mg 0%
Histidine 0.58mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +1657.4%
Contains more WaterWater +670.5%
Contains more OtherOther +69.3%
Contains more CarbsCarbs +15836.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +5698.7%
Contains less Sat. FatSaturated fat -97.5%
~equal in Polyunsaturated fat ~0.676g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.