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  6. Corned beef vs. Wild rice raw

Corned beef vs. Wild rice raw — In-Depth Nutrition Comparison

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A recap on differences between Corned beef and Wild rice raw

  • Corned beef is higher in Vitamin B12, and Selenium, yet Wild rice raw is higher in Manganese, Phosphorus, Copper, Magnesium, and Fiber.
  • Corned beef covers your daily Vitamin B12 needs 68% more than Wild rice raw.

Food varieties used in this article are Beef, cured, corned beef, brisket, cooked and Wild rice, raw.

Infographic

Corned beef vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
1
:
9
Wild rice raw
Wild rice raw
Contains more Selenium +1071.4%
Contains more Calcium +162.5%
Contains more Magnesium +1375%
Contains more Phosphorus +246.4%
Contains more Potassium +194.5%
Contains less Sodium -99.3%
Contains more Zinc +30.1%
Contains more Copper +240.3%
Contains more Manganese +5940.9%
Equal in Iron - 1.96
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Selenium +1071.4%
Contains more Calcium +162.5%
Contains more Magnesium +1375%
Contains more Phosphorus +246.4%
Contains more Potassium +194.5%
Contains less Sodium -99.3%
Contains more Zinc +30.1%
Contains more Copper +240.3%
Contains more Manganese +5940.9%
Equal in Iron - 1.96

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corned beef
Corned beef
2
:
9
Wild rice raw
Wild rice raw
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B5 +155.7%
Contains more Vitamin B6 +70%
Contains more Folate +1483.3%
Contains more Vitamin K +26.7%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B2 +54.1%
Contains more Vitamin B3 +122.2%
Contains more Vitamin B5 +155.7%
Contains more Vitamin B6 +70%
Contains more Folate +1483.3%
Contains more Vitamin K +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corned beef
Corned beef
4
:
1
Wild rice raw
Wild rice raw
Contains more Protein +23.4%
Contains more Fats +1657.4%
Contains more Water +670.5%
Contains more Other +69.3%
Contains more Carbs +15836.2%
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +23.4%
Contains more Fats +1657.4%
Contains more Water +670.5%
Contains more Other +69.3%
Contains more Carbs +15836.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corned beef
Corned beef
1
:
2
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +5698.7%
Contains less Saturated Fat -97.5%
Equal in Polyunsaturated fat - 0.676
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +5698.7%
Contains less Saturated Fat -97.5%
Equal in Polyunsaturated fat - 0.676

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corned beef Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Corned beef Wild rice raw Opinion
Net carbs 0.47g 68.7g Wild rice raw
Protein 18.17g 14.73g Corned beef
Fats 18.98g 1.08g Corned beef
Carbs 0.47g 74.9g Wild rice raw
Calories 251kcal 357kcal Wild rice raw
Sugar 0g 2.5g Corned beef
Fiber 0g 6.2g Wild rice raw
Calcium 8mg 21mg Wild rice raw
Iron 1.86mg 1.96mg Wild rice raw
Magnesium 12mg 177mg Wild rice raw
Phosphorus 125mg 433mg Wild rice raw
Potassium 145mg 427mg Wild rice raw
Sodium 973mg 7mg Wild rice raw
Zinc 4.58mg 5.96mg Wild rice raw
Copper 0.154mg 0.524mg Wild rice raw
Manganese 0.022mg 1.329mg Wild rice raw
Selenium 32.8µg 2.8µg Corned beef
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.16mg 0.82mg Wild rice raw
Vitamin D 4IU 0IU Corned beef
Vitamin D 0.1µg 0µg Corned beef
Vitamin B1 0.026mg 0.115mg Wild rice raw
Vitamin B2 0.17mg 0.262mg Wild rice raw
Vitamin B3 3.03mg 6.733mg Wild rice raw
Vitamin B5 0.42mg 1.074mg Wild rice raw
Vitamin B6 0.23mg 0.391mg Wild rice raw
Folate 6µg 95µg Wild rice raw
Vitamin B12 1.63µg 0µg Corned beef
Vitamin K 1.5µg 1.9µg Wild rice raw
Tryptophan 0.119mg 0.179mg Wild rice raw
Threonine 0.726mg 0.469mg Corned beef
Isoleucine 0.827mg 0.618mg Corned beef
Leucine 1.445mg 1.018mg Corned beef
Lysine 1.536mg 0.629mg Corned beef
Methionine 0.473mg 0.438mg Corned beef
Phenylalanine 0.718mg 0.721mg Wild rice raw
Valine 0.901mg 0.858mg Corned beef
Histidine 0.58mg 0.384mg Corned beef
Cholesterol 98mg 0mg Wild rice raw
Saturated Fat 6.34g 0.156g Wild rice raw
Monounsaturated Fat 9.22g 0.159g Corned beef
Polyunsaturated fat 0.67g 0.676g Wild rice raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corned beef Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Corned beef
39%
Wild rice raw
Minerals Daily Need Coverage Score
63%
Corned beef
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 966mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 6.184g)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 57)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.