Cornmeal vs. Soybean — In-Depth Nutrition Comparison
Compare
Differences between cornmeal and soybeans
Cornmeal has more folate, vitamin B1, vitamin B3, and carbs, while soybeans have more copper, manganese, protein, phosphorus, vitamin K, and magnesium.
Cornmeal's daily need coverage for folate is 39% higher.
Soybeans contain 12 times less vitamin B3 than cornmeal. Cornmeal contains 4.968mg of vitamin B3, while soybeans contain 0.399mg.
Soybeans have a lower glycemic index. The glycemic index of soybeans is 14, while the glycemic index of cornmeal is 68.
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
