Cornmeal vs Millet raw - In-Depth Nutrition Comparison
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Summary of differences between Cornmeal and Millet raw
- Cornmeal has more Folate, Iron, and Selenium, while Millet raw has more Copper, Manganese, Phosphorus, Magnesium, Fiber, Vitamin B6, and Vitamin B5.
- Millet raw covers your daily need of Copper 75% more than Cornmeal.
- Cornmeal contains 4 times more Selenium than Millet raw. While Cornmeal contains 10.5µg of Selenium, Millet raw contains only 2.7µg.
These are the specific foods used in this comparison Cornmeal, degermed, enriched, yellow and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+44.9%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+256.3%
Contains
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Phosphorus
+187.9%
Contains
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Potassium
+37.3%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+154.5%
Contains
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Copper
+886.8%
Contains
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Iron
+44.9%
Contains
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Calcium
+166.7%
Contains
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Magnesium
+256.3%
Contains
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Phosphorus
+187.9%
Contains
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Potassium
+37.3%
Contains
less
Sodium
-28.6%
Contains
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Zinc
+154.5%
Contains
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Copper
+886.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+140%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+31.7%
Contains
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Folate
+145.9%
Contains
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Vitamin B5
+253.3%
Contains
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Vitamin B6
+111%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 4.72
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+140%
Contains
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Vitamin B1
+30.9%
Contains
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Vitamin B2
+31.7%
Contains
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Folate
+145.9%
Contains
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Vitamin B5
+253.3%
Contains
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Vitamin B6
+111%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 4.72
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+29%
Contains
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Protein
+55%
Contains
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Fats
+141.1%
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Other
+535.3%
Equal in Carbs - 72.85
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Contains
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Water
+29%
Contains
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Protein
+55%
Contains
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Fats
+141.1%
Contains
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Other
+535.3%
Equal in Carbs - 72.85
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.6%
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Monounsaturated Fat
+98.2%
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Polyunsaturated fat
+157.7%
Saturated Fat:
0.22 g
Monounsaturated Fat:
0.39 g
Polyunsaturated fat:
0.828 g
Saturated Fat:
0.723 g
Monounsaturated Fat:
0.773 g
Polyunsaturated fat:
2.134 g
Contains
less
Saturated Fat
-69.6%
Contains
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Monounsaturated Fat
+98.2%
Contains
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Polyunsaturated fat
+157.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in price |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 75.55g | 64.35g |
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Protein | 7.11g | 11.02g |
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Fats | 1.75g | 4.22g |
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Carbs | 79.45g | 72.85g |
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Calories | 370kcal | 378kcal |
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Starch | 73.3g |
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Fructose | 0.17g |
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Sugar | 1.61g |
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Fiber | 3.9g | 8.5g |
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Calcium | 3mg | 8mg |
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Iron | 4.36mg | 3.01mg |
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Magnesium | 32mg | 114mg |
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Phosphorus | 99mg | 285mg |
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Potassium | 142mg | 195mg |
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Sodium | 7mg | 5mg |
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Zinc | 0.66mg | 1.68mg |
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Copper | 0.076mg | 0.75mg |
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Vitamin A | 214IU | 0IU |
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Vitamin A RAE | 11µg | 0µg |
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Vitamin E | 0.12mg | 0.05mg |
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Vitamin B1 | 0.551mg | 0.421mg |
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Vitamin B2 | 0.382mg | 0.29mg |
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Vitamin B3 | 4.968mg | 4.72mg |
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Vitamin B5 | 0.24mg | 0.848mg |
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Vitamin B6 | 0.182mg | 0.384mg |
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Folate | 209µg | 85µg |
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Vitamin K | 0µg | 0.9µg |
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Tryptophan | 0.038mg | 0.119mg |
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Threonine | 0.172mg | 0.353mg |
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Isoleucine | 0.242mg | 0.465mg |
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Leucine | 1.006mg | 1.4mg |
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Lysine | 0.105mg | 0.212mg |
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Methionine | 0.162mg | 0.221mg |
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Phenylalanine | 0.366mg | 0.58mg |
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Valine | 0.337mg | 0.578mg |
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Histidine | 0.172mg | 0.236mg |
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Saturated Fat | 0.22g | 0.723g |
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Monounsaturated Fat | 0.39g | 0.773g |
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Polyunsaturated fat | 0.828g | 2.134g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
46%

39%

Minerals Daily Need Coverage Score
36%

79%

Comparison summary
Which food is lower in Sugar?

Millet raw is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?

Millet raw contains less Sodium (difference - 2mg)
Which food is cheaper?

Millet raw is cheaper (difference - $0.8)
Which food is richer in minerals?

Millet raw is relatively richer in minerals
Which food is lower in Saturated Fat?

Cornmeal is lower in Saturated Fat (difference - 0.503g)
Which food is lower in glycemic index?

Cornmeal is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.