Cornmeal vs. Watermelon — In-Depth Nutrition Comparison
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How are Cornmeal and Watermelon different?
- Cornmeal is richer in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Selenium, Fiber, Phosphorus, and Vitamin B6, while Watermelon is higher in Vitamin C.
- Cornmeal covers your daily need of Iron 52% more than Watermelon.
- Cornmeal contains 70 times more Folate than Watermelon. Cornmeal contains 209µg of Folate, while Watermelon contains 3µg.
Cornmeal, degermed, enriched, yellow and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +1716.7% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +357.9% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +1569.7% |
| Contains more Vitamin B2Vitamin B2 | +1719% |
| Contains more Vitamin B3Vitamin B3 | +2691% |
| Contains more Vitamin B6Vitamin B6 | +304.4% |
| Contains more FolateFolate | +6866.7% |
| Contains more CholineCholine | +109.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +165.9% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1065.6% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +952.3% |
| Contains more OtherOther | +112.5% |
| Contains more WaterWater | +718% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.22 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated Fat:
Sat. Fat
0.016 g
Monounsaturated Fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated Fat | +954.1% |
| Contains more Poly. FatPolyunsaturated fat | +1556% |
| Contains less Sat. FatSaturated Fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more SucroseSucrose | +77.9% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +1876.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 370kcal | 30kcal |
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| Protein | 7.11g | 0.61g |
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| Fats | 1.75g | 0.15g |
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| Vitamin C | 0mg | 8.1mg |
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| Net carbs | 75.55g | 7.15g |
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| Carbs | 79.45g | 7.55g |
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| Magnesium | 32mg | 10mg |
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| Calcium | 3mg | 7mg |
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| Potassium | 142mg | 112mg |
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| Iron | 4.36mg | 0.24mg |
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| Sugar | 1.61g | 6.2g |
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| Fiber | 3.9g | 0.4g |
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| Copper | 0.076mg | 0.042mg |
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| Zinc | 0.66mg | 0.1mg |
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| Starch | 73.3g | 0g |
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| Phosphorus | 99mg | 11mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 214IU | 569IU |
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| Vitamin A RAE | 11µg | 28µg |
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| Vitamin E | 0.12mg | 0.05mg |
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| Manganese | 0.174mg | 0.038mg |
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| Selenium | 10.5µg | 0.4µg |
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| Vitamin B1 | 0.551mg | 0.033mg |
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| Vitamin B2 | 0.382mg | 0.021mg |
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| Vitamin B3 | 4.968mg | 0.178mg |
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| Vitamin B5 | 0.24mg | 0.221mg |
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| Vitamin B6 | 0.182mg | 0.045mg |
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| Vitamin K | 0µg | 0.1µg |
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| Folate | 209µg | 3µg |
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| Choline | 8.6mg | 4.1mg |
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| Saturated Fat | 0.22g | 0.016g |
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| Monounsaturated Fat | 0.39g | 0.037g |
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| Polyunsaturated fat | 0.828g | 0.05g |
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| Tryptophan | 0.038mg | 0.007mg |
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| Threonine | 0.172mg | 0.027mg |
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| Isoleucine | 0.242mg | 0.019mg |
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| Leucine | 1.006mg | 0.018mg |
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| Lysine | 0.105mg | 0.062mg |
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| Methionine | 0.162mg | 0.006mg |
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| Phenylalanine | 0.366mg | 0.015mg |
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| Valine | 0.337mg | 0.016mg |
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| Histidine | 0.172mg | 0.006mg |
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| Fructose | 0.17g | 3.36g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
8%
Minerals Daily Need Coverage Score
37%
6%
Comparison summary
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Watermelon is lower in Saturated Fat (difference - 0.204g)
Which food is cheaper?
Watermelon is cheaper (difference - $1.3)
Which food is lower in Sugar?
Cornmeal is lower in Sugar (difference - 4.59g)
Which food is lower in glycemic index?
Cornmeal is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Cornmeal is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)