Cornmeal vs. Watermelon — In-Depth Nutrition Comparison
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How are cornmeal and watermelon different?
- Cornmeal is higher than watermelon in iron, folate, vitamin B1, vitamin B3, vitamin B2, carbs, selenium, protein, fiber, and phosphorus.
- Cornmeal covers your daily need for iron 52% more than watermelon.
- Cornmeal contains 70 times more folate than watermelon. Cornmeal contains 209µg of folate, while watermelon contains 3µg.
Cornmeal, degermed, enriched, yellow and Watermelon, raw types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more PotassiumPotassium | +26.8% |
| Contains more IronIron | +1716.7% |
| Contains more CopperCopper | +81% |
| Contains more ZincZinc | +560% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more ManganeseManganese | +357.9% |
| Contains more SeleniumSelenium | +2525% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +140% |
| Contains more Vitamin B1Vitamin B1 | +1569.7% |
| Contains more Vitamin B2Vitamin B2 | +1719% |
| Contains more Vitamin B3Vitamin B3 | +2691% |
| Contains more Vitamin B6Vitamin B6 | +304.4% |
| Contains more FolateFolate | +6866.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +154.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 0.24mg | 52% |
| Folate | 209µg | 3µg | 52% |
| Vitamin B1 | 0.551mg | 0.033mg | 43% |
| Starch | 73.3g | 0g | 30% |
| Vitamin B3 | 4.968mg | 0.178mg | 30% |
| Vitamin B2 | 0.382mg | 0.021mg | 28% |
| Carbs | 79.45g | 7.55g | 24% |
| Selenium | 10.5µg | 0.4µg | 18% |
| Calories | 370kcal | 30kcal | 17% |
| Fiber | 3.9g | 0.4g | 14% |
| Protein | 7.11g | 0.61g | 13% |
| Phosphorus | 99mg | 11mg | 13% |
| Vitamin B6 | 0.182mg | 0.045mg | 11% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Manganese | 0.174mg | 0.038mg | 6% |
| Magnesium | 32mg | 10mg | 5% |
| Zinc | 0.66mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.828g | 0.05g | 5% |
| Copper | 0.076mg | 0.042mg | 4% |
| Fructose | 0.17g | 3.36g | 4% |
| Fats | 1.75g | 0.15g | 2% |
| Vitamin A | 11µg | 28µg | 2% |
| Potassium | 142mg | 112mg | 1% |
| Choline | 8.6mg | 4.1mg | 1% |
| Saturated fat | 0.22g | 0.016g | 1% |
| Monounsaturated fat | 0.39g | 0.037g | 1% |
| Protein per 100 calories | 1.9g | 2g | N/A |
| Calories per 10 g protein | 520kcal | 492kcal | N/A |
| Weight per 100 calories | 27g | 333g | N/A |
| Net carbs | 75.55g | 7.15g | N/A |
| Calcium | 3mg | 7mg | 0% |
| Sugar | 1.61g | 6.2g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.12mg | 0.05mg | 0% |
| Vitamin B5 | 0.24mg | 0.221mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.172mg | 0.027mg | 0% |
| Isoleucine | 0.242mg | 0.019mg | 0% |
| Leucine | 1.006mg | 0.018mg | 0% |
| Lysine | 0.105mg | 0.062mg | 0% |
| Methionine | 0.162mg | 0.006mg | 0% |
| Phenylalanine | 0.366mg | 0.015mg | 0% |
| Valine | 0.337mg | 0.016mg | 0% |
| Histidine | 0.172mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +1065.6% |
| Contains more FatsFats | +1066.7% |
| Contains more CarbsCarbs | +952.3% |
| Contains more WaterWater | +718% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +954.1% |
| Contains more Poly. FatPolyunsaturated fat | +1556% |
| Contains less Sat. FatSaturated fat | -92.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more SucroseSucrose | +77.9% |
| Contains more GlucoseGlucose | +182.1% |
| Contains more FructoseFructose | +1876.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
