Cornmeal, white (Navajo) vs. Millet raw — In-Depth Nutrition Comparison
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What are the differences between cornmeal, white (Navajo) and millet raw?
- Cornmeal, white (Navajo) is higher in vitamin B5, vitamin B6, zinc, and iron, yet millet raw is higher in copper, manganese, folate, vitamin B3, vitamin B2, and vitamin B1.
- Millet raw's daily need coverage for copper is 59% more.
- Cornmeal, white (Navajo) has 3 times more vitamin B5 than millet raw. While cornmeal, white (Navajo) has 2.49mg of vitamin B5, millet raw has only 0.848mg.
We used Cornmeal, white (Navajo) and Millet, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +127.2% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +92.9% |
| Contains less SodiumSodium | -20% |
| Contains more CopperCopper | +242.5% |
| Contains more ManganeseManganese | +152.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B5Vitamin B5 | +193.6% |
| Contains more Vitamin B6Vitamin B6 | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +165.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.99 g
Fats:
5.04 g
Carbs:
77.14 g
Water:
5.42 g
Other:
1.41 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +129.8% |
~equal in
Protein
~11.02g
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.853 g
Monounsaturated fat:
Mono. Fat
1.532 g
Polyunsaturated fat:
Poly. Fat
2.078 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +98.2% |
| Contains less Sat. FatSaturated fat | -15.2% |
~equal in
Polyunsaturated fat
~2.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.219mg | 0.75mg | 59% |
| Manganese | 0.646mg | 1.632mg | 43% |
| Vitamin B5 | 2.49mg | 0.848mg | 33% |
| Starch | 60.46g | 25% | |
| Vitamin B6 | 0.583mg | 0.384mg | 15% |
| Zinc | 3.24mg | 1.68mg | 14% |
| Folate | 32µg | 85µg | 13% |
| Vitamin B3 | 2.8mg | 4.72mg | 12% |
| Vitamin B2 | 0.137mg | 0.29mg | 12% |
| Iron | 3.79mg | 3.01mg | 10% |
| Vitamin B1 | 0.31mg | 0.421mg | 9% |
| Fiber | 10.4g | 8.5g | 8% |
| Potassium | 443mg | 195mg | 7% |
| Selenium | 2.7µg | 5% | |
| Magnesium | 125mg | 114mg | 3% |
| Monounsaturated fat | 1.532g | 0.773g | 2% |
| Vitamin E | 0.37mg | 0.05mg | 2% |
| Saturated fat | 0.853g | 0.723g | 1% |
| Calories | 398kcal | 378kcal | 1% |
| Carbs | 77.14g | 72.85g | 1% |
| Phosphorus | 280mg | 285mg | 1% |
| Fats | 5.04g | 4.22g | 1% |
| Protein | 10.99g | 11.02g | 0% |
| Net carbs | 66.74g | 64.35g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 1.46g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin K | 0.4µg | 0.9µg | 0% |
| Polyunsaturated fat | 2.078g | 2.134g | 0% |
| Tryptophan | 0.07mg | 0.119mg | 0% |
| Threonine | 0.345mg | 0.353mg | 0% |
| Isoleucine | 0.404mg | 0.465mg | 0% |
| Leucine | 1.375mg | 1.4mg | 0% |
| Lysine | 0.319mg | 0.212mg | 0% |
| Methionine | 0.258mg | 0.221mg | 0% |
| Phenylalanine | 0.543mg | 0.58mg | 0% |
| Valine | 0.554mg | 0.578mg | 0% |
| Histidine | 0.292mg | 0.236mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.054g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
36%
Minerals Daily Need Coverage Score
64%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 0.13g)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Cornmeal, white (Navajo) is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cornmeal, white (Navajo) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cornmeal, white (Navajo) is lower in glycemic index (difference - 71)
Which food is cheaper?
Cornmeal, white (Navajo) is cheaper (difference - $0.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.