Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cornmeal, white (Navajo) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cornmeal, white (Navajo)

Cornmeal, white (Navajo)
Calories  ⓘ Calories for selected serving 398 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 67 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3 (acidic)
TOP 6% Carbs ⓘHigher in Carbs content than 94% of foods
TOP 9% Net carbs ⓘHigher in Net carbs content than 91% of foods
TOP 10% Fiber ⓘHigher in Fiber content than 90% of foods
TOP 13% Magnesium ⓘHigher in Magnesium content than 87% of foods
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods

Cornmeal, white (Navajo) calories (kcal)

Calories for different serving sizes of cornmeal, white (Navajo) Calories Weight
Calories in 100 grams 398

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 142% 89% 120% 39% 0.52% 88% 73% 84% 0%
Calcium: 33mg of 1,000mg 3.3%
Iron: 11mg of 8mg 142%
Magnesium: 375mg of 420mg 89%
Phosphorus: 840mg of 700mg 120%
Potassium: 1329mg of 3,400mg 39%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 9.7mg of 11mg 88%
Copper: 0.66mg of 1mg 73%
Manganese: 1.9mg of 2mg 84%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

125 mg
TOP 13%
3.8 mg
TOP 15%
443 mg
TOP 15%
280 mg
TOP 18%
3.2 mg
TOP 29%
0.22 mg
TOP 30%
0.65 mg
TOP 35%
11 mg
TOP 74%
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 7.4% 0% 0% 78% 32% 53% 149% 135% 24% 0% 0% 1%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.1mg of 15mg 7.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.93mg of 1mg 78%
Vitamin B2: 0.41mg of 1mg 32%
Vitamin B3: 8.4mg of 16mg 53%
Vitamin B5: 7.5mg of 5mg 149%
Vitamin B6: 1.7mg of 1mg 135%
Folate: 96µg of 400µg 24%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 1.2µg of 120µg 1%

Vitamin chart - relative view

0.58 mg
TOP 21%
0.31 mg
TOP 26%
2.5 mg
TOP 28%
32 µg
TOP 41%
2.8 mg
TOP 52%
0.14 mg
TOP 60%
0.37 mg
TOP 63%
0.4 µg
TOP 82%
0 mg
TOP 100%

Macronutrients chart

11% 6% 76% 6% 2%
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 8%
5 g of 65 g
5 g (8% of DV )
Carbs:
Daily Value: 26%
77.1 g of 300 g
77.1 g (26% of DV )
Water:
Daily Value: 0%
5.4 g of 2,000 g
5.4 g (0% of DV )
Other:
1.4 g
1.4 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 75% 99% 87% 151% 46% 74% 93% 91% 125%
Tryptophan: 210mg of 280mg 75%
Threonine: 1035mg of 1,050mg 99%
Isoleucine: 1212mg of 1,400mg 87%
Leucine: 4125mg of 2,730mg 151%
Lysine: 957mg of 2,100mg 46%
Methionine: 774mg of 1,050mg 74%
Phenylalanine: 1629mg of 1,750mg 93%
Valine: 1662mg of 1,820mg 91%
Histidine: 876mg of 700mg 125%

Fat type information

19% 34% 47%
Saturated fat: 0.85 g
Monounsaturated fat: 1.5 g
Polyunsaturated fat: 2.1 g

Carbohydrate type breakdown

98% 2%
Starch: 60 g
Sucrose: 1.2 g
Glucose: 0.18 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cornmeal, white (Navajo)

2% 13% 85%
Sugar: 1.5 g
Fiber: 10 g
Other: 65 g

All nutrients for Cornmeal, white (Navajo) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 398kcal 20% 15% 8.5 times more than OrangeOrange
Protein 11g 26% 42% 3.9 times more than BroccoliBroccoli
Fats 5g 8% 50% 6.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 67g N/A 9% 1.2 times more than ChocolateChocolate
Carbs 77g 26% 6% 2.7 times more than RiceRice
Magnesium 125mg 30% 13% 1.1 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 443mg 13% 15% 3 times more than CucumberCucumber
Iron 3.8mg 47% 15% 1.5 times more than Beef broiledBeef broiled
Sugar 1.5g N/A 63% 6.1 times less than Coca-ColaCoca-Cola
Fiber 10g 42% 10% 4.3 times more than OrangeOrange
Copper 0.22mg 24% 30% 1.5 times more than ShiitakeShiitake
Zinc 3.2mg 29% 29% 1.9 times less than Beef broiledBeef broiled
Starch 60g 25% 87% 4 times more than PotatoPotato
Phosphorus 280mg 40% 18% 1.5 times more than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White breadWhite bread
Vitamin E 0.37mg 2% 63% 3.9 times less than KiwiKiwi
Manganese 0.65mg 28% 35%
Vitamin B1 0.31mg 26% 26% 1.2 times more than Pea rawPea raw
Vitamin B2 0.14mg 11% 60% 1.1 times more than AvocadoAvocado
Vitamin B3 2.8mg 18% 52% 3.4 times less than Turkey meatTurkey meat
Vitamin B5 2.5mg 50% 28% 2.2 times more than Sunflower seedsSunflower seeds
Vitamin B6 0.58mg 45% 21% 4.9 times more than OatsOats
Vitamin K 0.4µg 0% 82% 254 times less than BroccoliBroccoli
Folate 32µg 8% 41% 1.9 times less than Brussels sproutsBrussels sprouts
Saturated fat 0.85g 4% 63% 6.9 times less than Beef broiledBeef broiled
Monounsaturated fat 1.5g N/A 58% 6.4 times less than AvocadoAvocado
Polyunsaturated fat 2.1g N/A 31% 22.7 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 0.35mg 0% 77% 2.1 times less than Beef broiledBeef broiled
Isoleucine 0.4mg 0% 77% 2.3 times less than Salmon rawSalmon raw
Leucine 1.4mg 0% 68% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 0.32mg 0% 80% 1.4 times less than TofuTofu
Methionine 0.26mg 0% 73% 2.7 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.55mg 0% 75% 3.7 times less than Soybean rawSoybean raw
Histidine 0.29mg 0% 75% 2.6 times less than Turkey meatTurkey meat
Fructose 0.11g 0% 92% 53.6 times less than AppleApple
Omega-3 - ALA 0.05g N/A 89% 169.3 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
7.8%
Total Fat 5g
3.9%
Saturated Fat 0.85g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
26%
Total Carbohydrate 77g
42%
Dietary Fiber 10g
Total Sugars 0g
Includes ? g Added Sugars
Protein 11g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 3.8mg 47%

Potassium 443mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168038/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.