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  6. Cornmeal, yellow (Navajo) vs. Millet raw

Cornmeal, yellow (Navajo) vs. Millet raw — In-Depth Nutrition Comparison

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How are cornmeal, yellow (Navajo) and millet raw different?

  • Cornmeal, yellow (Navajo) is richer in vitamin B6, zinc, and selenium, while millet raw is higher in copper, manganese, vitamin B2, vitamin B3, folate, vitamin B1, and phosphorus.
  • Millet raw covers your daily need for copper, 56% more than cornmeal, yellow (Navajo).
  • Cornmeal, yellow (Navajo) contains 2 times more selenium than millet raw. Cornmeal, yellow (Navajo) contains 6µg of selenium, while millet raw contains 2.7µg.

Cornmeal, yellow (Navajo) and Millet, raw types were used in this article.

Infographic

Cornmeal, yellow (Navajo) vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 1.8% 28% 112% 81% 85% 96% 0.52% 84% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more PotassiumPotassium +65.1%
Contains more ZincZinc +84.5%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +122.2%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +209.9%
Contains more PhosphorusPhosphorus +26.7%
Contains more ManganeseManganese +154.6%
~equal in Magnesium ~114mg
~equal in Iron ~3.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 0% 75% 21% 46% 36% 136% 0% 0.5% 26% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +640%
Contains more Vitamin B6Vitamin B6 +53.6%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B2Vitamin B2 +211.8%
Contains more Vitamin B3Vitamin B3 +91.1%
Contains more Vitamin B5Vitamin B5 +42.5%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cornmeal, yellow (Navajo) Millet raw DV% diff.
Copper 0.242mg 0.75mg 56%
Manganese 0.641mg 1.632mg 43%
Starch 61.94g 25%
Vitamin B6 0.59mg 0.384mg 16%
Vitamin B2 0.093mg 0.29mg 15%
Vitamin B3 2.47mg 4.72mg 14%
Folate 34µg 85µg 13%
Zinc 3.1mg 1.68mg 13%
Vitamin B1 0.3mg 0.421mg 10%
Phosphorus 225mg 285mg 9%
Selenium 6µg 2.7µg 6%
Vitamin B5 0.595mg 0.848mg 5%
Potassium 322mg 195mg 4%
Fiber 9.4g 8.5g 4%
Fats 5.88g 4.22g 3%
Monounsaturated fat 2.143g 0.773g 3%
Vitamin E 0.37mg 0.05mg 2%
Protein 9.85g 11.02g 2%
Magnesium 107mg 114mg 2%
Polyunsaturated fat 2.352g 2.134g 1%
Saturated fat 1.043g 0.723g 1%
Vitamin K 0.2µg 0.9µg 1%
Calories 384kcal 378kcal 0%
Carbs 72.9g 72.85g 0%
Net carbs 63.5g 64.35g N/A
Calcium 6mg 8mg 0%
Iron 2.99mg 3.01mg 0%
Sugar 1.56g N/A
Sodium 4mg 5mg 0%
Tryptophan 0.05mg 0.119mg 0%
Threonine 0.307mg 0.353mg 0%
Isoleucine 0.37mg 0.465mg 0%
Leucine 1.275mg 1.4mg 0%
Lysine 0.301mg 0.212mg 0%
Methionine 0.23mg 0.221mg 0%
Phenylalanine 0.499mg 0.58mg 0%
Valine 0.494mg 0.578mg 0%
Histidine 0.265mg 0.236mg 0%
Fructose 0.15g 0%
Omega-3 - ALA 0.06g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 73% 10%
Protein: 9.85 g
Fats: 5.88 g
Carbs: 72.9 g
Water: 10.15 g
Other: 1.22 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +39.3%
Contains more WaterWater +17.1%
Contains more ProteinProtein +11.9%
Contains more OtherOther +165.6%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 39% 42%
Saturated fat: Sat. Fat 1.043 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 2.352 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +177.2%
Contains less Sat. FatSaturated fat -30.7%
~equal in Polyunsaturated fat ~2.134g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, yellow (Navajo) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168039/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.