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Cornmeal, yellow (Navajo) nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cornmeal, yellow (Navajo)

Cornmeal, yellow (Navajo)
Calories  ⓘ Calories for selected serving 384 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 64 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 3.5 (acidic)
TOP 9% Carbs ⓘHigher in Carbs content than 91% of foods
TOP 12% Net carbs ⓘHigher in Net carbs content than 88% of foods
TOP 12% Fiber ⓘHigher in Fiber content than 88% of foods
TOP 14% Magnesium ⓘHigher in Magnesium content than 86% of foods
TOP 17% Calories ⓘHigher in Calories content than 83% of foods

Cornmeal, yellow (Navajo) calories (kcal)

Calories for different serving sizes of cornmeal, yellow (Navajo) Calories Weight
Calories in 100 grams 384

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.8% 112% 76% 96% 28% 0.52% 85% 81% 84% 33%
Calcium: 18mg of 1,000mg 1.8%
Iron: 9mg of 8mg 112%
Magnesium: 321mg of 420mg 76%
Phosphorus: 675mg of 700mg 96%
Potassium: 966mg of 3,400mg 28%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 9.3mg of 11mg 85%
Copper: 0.73mg of 1mg 81%
Manganese: 1.9mg of 2mg 84%
Selenium: 18µg of 55µg 33%

Mineral chart - relative view

107 mg
TOP 14%
3 mg
TOP 21%
0.24 mg
TOP 28%
225 mg
TOP 28%
3.1 mg
TOP 30%
322 mg
TOP 32%
0.64 mg
TOP 35%
6 µg
TOP 66%
6 mg
TOP 88%
4 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 7.4% 0% 0% 75% 21% 46% 36% 136% 26% 0% 0% 0.5%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 1.1mg of 15mg 7.4%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.9mg of 1mg 75%
Vitamin B2: 0.28mg of 1mg 21%
Vitamin B3: 7.4mg of 16mg 46%
Vitamin B5: 1.8mg of 5mg 36%
Vitamin B6: 1.8mg of 1mg 136%
Folate: 102µg of 400µg 26%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 0.6µg of 120µg 0.5%

Vitamin chart - relative view

0.59 mg
TOP 20%
0.3 mg
TOP 27%
34 µg
TOP 40%
0.6 mg
TOP 52%
2.5 mg
TOP 54%
0.37 mg
TOP 63%
0.09 mg
TOP 70%
0.2 µg
TOP 85%
0 mg
TOP 100%

Macronutrients chart

10% 6% 72% 11% 2%
Protein:
Daily Value: 20%
9.9 g of 50 g
9.9 g (20% of DV )
Fats:
Daily Value: 9%
5.9 g of 65 g
5.9 g (9% of DV )
Carbs:
Daily Value: 24%
72.9 g of 300 g
72.9 g (24% of DV )
Water:
Daily Value: 1%
10.2 g of 2,000 g
10.2 g (1% of DV )
Other:
1.2 g
1.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 54% 88% 79% 140% 43% 66% 86% 81% 114%
Tryptophan: 150mg of 280mg 54%
Threonine: 921mg of 1,050mg 88%
Isoleucine: 1110mg of 1,400mg 79%
Leucine: 3825mg of 2,730mg 140%
Lysine: 903mg of 2,100mg 43%
Methionine: 690mg of 1,050mg 66%
Phenylalanine: 1497mg of 1,750mg 86%
Valine: 1482mg of 1,820mg 81%
Histidine: 795mg of 700mg 114%

Fat type information

19% 39% 42%
Saturated fat: 1 g
Monounsaturated fat: 2.1 g
Polyunsaturated fat: 2.4 g

Carbohydrate type breakdown

98% 2%
Starch: 62 g
Sucrose: 1.2 g
Glucose: 0.22 g
Fructose: 0.15 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Cornmeal, yellow (Navajo)

2% 13% 85%
Sugar: 1.6 g
Fiber: 9.4 g
Other: 62 g

All nutrients for Cornmeal, yellow (Navajo) per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 384kcal 19% 17% 8.2 times more than OrangeOrange
Protein 9.9g 23% 44% 3.5 times more than BroccoliBroccoli
Fats 5.9g 9% 47% 5.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 64g N/A 12% 1.2 times more than ChocolateChocolate
Carbs 73g 24% 9% 2.6 times more than RiceRice
Magnesium 107mg 25% 14% 1.3 times less than AlmondsAlmonds
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 322mg 9% 32% 2.2 times more than CucumberCucumber
Iron 3mg 37% 21% 1.2 times more than Beef broiledBeef broiled
Sugar 1.6g N/A 62% 5.8 times less than Coca-ColaCoca-Cola
Fiber 9.4g 38% 12% 3.9 times more than OrangeOrange
Copper 0.24mg 27% 28% 1.7 times more than ShiitakeShiitake
Zinc 3.1mg 28% 30% 2 times less than Beef broiledBeef broiled
Starch 62g 25% 87% 4.1 times more than PotatoPotato
Phosphorus 225mg 32% 28% 1.2 times more than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White breadWhite bread
Vitamin E 0.37mg 2% 63% 3.9 times less than KiwiKiwi
Manganese 0.64mg 28% 35%
Selenium 6µg 11% 66%
Vitamin B1 0.3mg 25% 27% 1.1 times more than Pea rawPea raw
Vitamin B2 0.09mg 7% 70% 1.4 times less than AvocadoAvocado
Vitamin B3 2.5mg 15% 54% 3.9 times less than Turkey meatTurkey meat
Vitamin B5 0.6mg 12% 52% 1.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.59mg 45% 20% 5 times more than OatsOats
Vitamin K 0.2µg 0% 85% 508 times less than BroccoliBroccoli
Folate 34µg 9% 40% 1.8 times less than Brussels sproutsBrussels sprouts
Saturated fat 1g 5% 60% 5.7 times less than Beef broiledBeef broiled
Monounsaturated fat 2.1g N/A 51% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 2.4g N/A 28% 20.1 times less than WalnutWalnut
Tryptophan 0.05mg 0% 86% 6.1 times less than Chicken meatChicken meat
Threonine 0.31mg 0% 78% 2.3 times less than Beef broiledBeef broiled
Isoleucine 0.37mg 0% 78% 2.5 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 70% 1.9 times less than Tuna BluefinTuna Bluefin
Lysine 0.3mg 0% 81% 1.5 times less than TofuTofu
Methionine 0.23mg 0% 74% 2.4 times more than QuinoaQuinoa
Phenylalanine 0.5mg 0% 75% 1.3 times less than EggEgg
Valine 0.49mg 0% 76% 4.1 times less than Soybean rawSoybean raw
Histidine 0.27mg 0% 75% 2.8 times less than Turkey meatTurkey meat
Fructose 0.15g 0% 91% 39.3 times less than AppleApple
Omega-3 - ALA 0.06g N/A 88% 152.3 times less than Canola oilCanola oil
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 384
% Daily Value*
9%
Total Fat 5.9g
4.7%
Saturated Fat 1g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
24%
Total Carbohydrate 73g
38%
Dietary Fiber 9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.9g
Vitamin D 0mcg 0

Calcium 6mg 0.6%

Iron 3mg 37%

Potassium 322mg 9.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168039/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.