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  6. Cotija cheese vs. Ricotta

Cotija cheese vs. Ricotta — In-Depth Nutrition Comparison

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Summary of differences between Cotija cheese and Ricotta

  • Ricotta has less Phosphorus, Vitamin B12, Calcium, Zinc, Copper, Vitamin B2, and Vitamin A than Cotija cheese.
  • Cotija cheese covers your daily need of Phosphorus 82% more than Ricotta.
  • Cotija cheese has 17 times more Sodium than Ricotta. While Cotija cheese has 1400mg of Sodium, Ricotta has only 84mg.

These are the specific foods used in this comparison Cheese, mexican, queso cotija and Cheese, ricotta, whole milk.

Infographic

Cotija cheese vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +286.5%
Contains more PotassiumPotassium +19%
Contains more CopperCopper +1033.3%
Contains more ZincZinc +233.6%
Contains more PhosphorusPhosphorus +361.4%
Contains more SeleniumSelenium +22.1%
Contains more IronIron +∞%
Contains less SodiumSodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 52% 5% 15% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 27% 2.2% 6% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin EVitamin E +127.3%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +123.1%
Contains more Vitamin B2Vitamin B2 +149.2%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +564.7%
Contains more Vitamin KVitamin K +72.7%
Contains more FolateFolate +20%
Contains more CholineCholine +13.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.104mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more ProteinProtein +77.6%
Contains more FatsFats +131.1%
Contains more CarbsCarbs +30.6%
Contains more OtherOther +687.3%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 17.5 g
Monounsaturated Fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
67% 29% 3%
Saturated Fat: Sat. Fat 8.295 g
Monounsaturated Fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains more Mono. FatMonounsaturated Fat +129.7%
Contains more Poly. FatPolyunsaturated fat +208.3%
Contains less Sat. FatSaturated Fat -52.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cotija cheese Ricotta
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cotija cheese Ricotta Opinion
Calories 366kcal 174kcal Cotija cheese
Protein 20g 11.26g Cotija cheese
Fats 30g 12.98g Cotija cheese
Net carbs 3.97g 3.04g Cotija cheese
Carbs 3.97g 3.04g Cotija cheese
Cholesterol 100mg 51mg Ricotta
Vitamin D 21IU 10IU Cotija cheese
Magnesium 38mg 11mg Cotija cheese
Calcium 800mg 207mg Cotija cheese
Potassium 125mg 105mg Cotija cheese
Iron 0mg 0.38mg Ricotta
Sugar 0g 0.27g Cotija cheese
Copper 0.238mg 0.021mg Cotija cheese
Zinc 3.87mg 1.16mg Cotija cheese
Phosphorus 729mg 158mg Cotija cheese
Sodium 1400mg 84mg Ricotta
Vitamin A 865IU 445IU Cotija cheese
Vitamin A 229µg 120µg Cotija cheese
Vitamin E 0.25mg 0.11mg Cotija cheese
Vitamin D 0.5µg 0.2µg Cotija cheese
Manganese 0.006mg Ricotta
Selenium 17.7µg 14.5µg Cotija cheese
Vitamin B1 0.029mg 0.013mg Cotija cheese
Vitamin B2 0.486mg 0.195mg Cotija cheese
Vitamin B3 0.114mg 0.104mg Cotija cheese
Vitamin B5 0.213mg Ricotta
Vitamin B6 0.049mg 0.043mg Cotija cheese
Vitamin B12 2.26µg 0.34µg Cotija cheese
Vitamin K 1.9µg 1.1µg Cotija cheese
Folate 10µg 12µg Ricotta
Choline 15.4mg 17.5mg Ricotta
Saturated Fat 17.5g 8.295g Ricotta
Monounsaturated Fat 8.333g 3.627g Cotija cheese
Polyunsaturated fat 1.187g 0.385g Cotija cheese
Tryptophan 0.125mg Ricotta
Threonine 0.517mg Ricotta
Isoleucine 0.589mg Ricotta
Leucine 1.221mg Ricotta
Lysine 1.338mg Ricotta
Methionine 0.281mg Ricotta
Phenylalanine 0.556mg Ricotta
Valine 0.692mg Ricotta
Histidine 0.459mg Ricotta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cotija cheese Ricotta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Cotija cheese
13%
Ricotta
Minerals Daily Need Coverage Score
105%
Cotija cheese
29%
Ricotta

Comparison summary

Which food is lower in Cholesterol?
Ricotta
Ricotta is lower in Cholesterol (difference - 49mg)
Which food contains less Sodium?
Ricotta
Ricotta contains less Sodium (difference - 1316mg)
Which food is lower in Saturated Fat?
Ricotta
Ricotta is lower in Saturated Fat (difference - 9.205g)
Which food is lower in Sugar?
Cotija cheese
Cotija cheese is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Cotija cheese
Cotija cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Cotija cheese
Cotija cheese is cheaper (difference - $2)
Which food is richer in minerals?
Cotija cheese
Cotija cheese is relatively richer in minerals
Which food is richer in vitamins?
Cotija cheese
Cotija cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.