Cottonseed oil vs. Babassu oil — In-Depth Nutrition Comparison

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What are the main differences between cottonseed oil and babassu oil?

Babassu oil has less vitamin E, polyunsaturated fat, and monounsaturated fat than cottonseed oil.
Babassu oil's daily need coverage for saturated fat is 277% higher.
Cottonseed oil has 32 times more polyunsaturated fat than babassu oil. Cottonseed oil has 51.9g of polyunsaturated fat, while babassu oil has 1.6g.
Cottonseed oil contains less saturated fat.

We used Oil, cottonseed, salad or cooking and Oil, babassu types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Babassu oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Babassu oil

Contains more Vitamin EVitamin E	+84.8%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	51.9g	1.6g	335%
Saturated fat	25.9g	81.2g	251%
Vitamin E	35.3mg	19.1mg	108%
Vitamin K	24.7µg		21%
Monounsaturated fat	17.8g	11.4g	16%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%