Cottonseed oil vs. Cocoa butter — In-Depth Nutrition Comparison

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Summary of differences between cottonseed oil and cocoa butter

Cottonseed oil has more vitamin E and polyunsaturated fat, while cocoa butter has more monounsaturated fat.
Cottonseed oil covers your daily need for vitamin E, 223% more than cocoa butter.
Cottonseed oil contains 17 times more polyunsaturated fat than cocoa butter. While cottonseed oil contains 51.9g of polyunsaturated fat, cocoa butter contains only 3g.
The amount of saturated fat in cottonseed oil is lower.

These are the specific foods used in this comparison Oil, cottonseed, salad or cooking and Oil, cocoa butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Cocoa butter

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Cocoa butter

Contains more Vitamin EVitamin E

+1861.1%

Contains more CholineCholine

+50%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	51.9g	3g	326%
Vitamin E	35.3mg	1.8mg	223%
Saturated fat	25.9g	59.7g	154%
Monounsaturated fat	17.8g	32.9g	38%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%
Choline	0.2mg	0.3mg	0%