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  6. Cottonseed oil vs. Miso

Cottonseed oil vs. Miso — In-Depth Nutrition Comparison

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The main differences between cottonseed oil and miso

  • Cottonseed oil has more vitamin E; however, miso has more copper, iron, zinc, phosphorus, fiber, vitamin B2, and vitamin B6.
  • Daily need coverage for vitamin E for cottonseed oil is 235% higher.
  • Miso has 25 times less saturated fat than cottonseed oil. Cottonseed oil has 25.9g of saturated fat, while miso has 1.025g.
  • Miso has a higher glycemic index than cottonseed oil.

Food types used in this article are Oil, cottonseed, salad or cooking and Miso.

Infographic

Cottonseed oil vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Miso
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 706% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Miso
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +352900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.6%
Contains more FolateFolate +∞%
Contains more CholineCholine +36000%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cottonseed oil Miso DV% diff.
Polyunsaturated fat 51.9g 2.884g 327%
Vitamin E 35.3mg 0.01mg 235%
Sodium 0mg 3728mg 162%
Fats 100g 6.01g 145%
Saturated fat 25.9g 1.025g 113%
Copper 0mg 0.42mg 47%
Monounsaturated fat 17.8g 1.118g 42%
Manganese 0.859mg 37%
Calories 884kcal 198kcal 34%
Iron 0mg 2.49mg 31%
Protein 0g 12.79g 26%
Zinc 0mg 2.56mg 23%
Phosphorus 0mg 159mg 23%
Fiber 0g 5.4g 22%
Vitamin B2 0mg 0.233mg 18%
Vitamin B6 0mg 0.199mg 15%
Selenium 0µg 7µg 13%
Choline 0.2mg 72.2mg 13%
Magnesium 0mg 48mg 11%
Carbs 0g 25.37g 8%
Fructose 6g 8%
Vitamin B1 0mg 0.098mg 8%
Vitamin B5 0mg 0.337mg 7%
Vitamin B3 0mg 0.906mg 6%
Calcium 0mg 57mg 6%
Potassium 0mg 210mg 6%
Folate 0µg 19µg 5%
Vitamin K 24.7µg 29.3µg 4%
Vitamin B12 0µg 0.08µg 3%
Net carbs 0g 19.97g N/A
Sugar 0g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0mg 0.155mg 0%
Threonine 0mg 0.479mg 0%
Isoleucine 0mg 0.508mg 0%
Leucine 0mg 0.82mg 0%
Lysine 0mg 0.478mg 0%
Methionine 0mg 0.129mg 0%
Phenylalanine 0mg 0.486mg 0%
Valine 0mg 0.547mg 0%
Histidine 0mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +1563.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 19% 54%
Saturated fat: Sat. Fat 25.9 g
Monounsaturated fat: Mono. Fat 17.8 g
Polyunsaturated fat: Poly. Fat 51.9 g
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +1492.1%
Contains more Poly. FatPolyunsaturated fat +1699.6%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cottonseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171024/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.