Cottonseed oil vs. Wheat germ oil — In-Depth Nutrition Comparison

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Significant differences between cottonseed oil and wheat germ oil

Cottonseed oil has more monounsaturated fat; however, wheat germ oil is richer in vitamin E and polyunsaturated fat.
Wheat germ oil covers your daily vitamin E needs 761% more than cottonseed oil.

Specific food types used in this comparison are Oil, cottonseed, salad or cooking and Oil, wheat germ.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Wheat germ oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cottonseed oil

Wheat germ oil

Contains more Vitamin EVitamin E	+323.2%
Contains more CholineCholine	+9900%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~24.7µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	35.3mg	149.4mg	761%
Polyunsaturated fat	51.9g	61.7g	65%
Saturated fat	25.9g	18.8g	32%
Monounsaturated fat	17.8g	15.1g	7%
Choline	0.2mg	20mg	4%
Calories	884kcal	884kcal	0%
Fats	100g	100g	0%
Vitamin K	24.7µg	24.7µg	0%