Couscous vs. Kidney beans — In-Depth Nutrition Comparison
What are the differences between Couscous and Kidney beans?
- Couscous is higher in Selenium, however, Kidney beans is richer in Folate, Iron, Fiber, Copper, Phosphorus, Manganese, Potassium, Magnesium, and Vitamin B1.
- Couscous's daily need coverage for Selenium is 48% more.
We used Couscous, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|